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How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Purple Carrot is our pick as the best overall plant-based meal delivery, thanks to its 100% vegan menu, high quality ingredients, and creative flavor combinations.
Plant-based diets reduce their carbon footprint
However, preparing plant-based meals can be tricky, especially if you’re short on time or have limited cooking experience.
Meal delivery services offer an easy and convenient way to enjoy more nutritious plant-based meals at home — but with so many new plant-based meal delivery services popping up, finding an option that works for you can be difficult.
Keep reading for our picks of the 12 best plant-based meal delivery services.
We’ve taken the time to test more than 25 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
As part of our testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, ease of cooking, and, of course, the taste. We score them accordingly.
Learn more about how we test meal kits .
Disclaimer: All of the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Pricing information is current as of publication and is subject to change.
Best overall plant-based meal delivery service Price per serving: $11–$13.25 Meals per week: 2–4 Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States *Price is accurate as of the date of publication.
Healthline's review Purple Carrot stands out as being one of the few fully vegan-friendly meal delivery services. Plus, it’s also one of the more affordable plant-based options on the market.
The service offers weekly plans with 2–4 vegan-friendly dinners per week, each of which includes 2 or 4 servings and requires 30–40 minutes to prepare.
Purple Carrot also provides several optional add-ons, such as breakfast and lunch dishes, as well as a variety of prepared meals, which are individually portioned and microwaveable for added convenience.
Most of the packaging materials are reusable or recyclable. However, check with your local recycling program to determine which components are accepted.
What our tester says “While my family isn’t strictly plant-based, we do try to incorporate several plant-based meals throughout the week. Purple Carrot was a hit with my whole family thanks to its creative ingredient and flavor combinations.
“I found the ordering process to be straightforward, and all the ingredients arrived in good condition and tasted fresh. The only downside was that the meals I chose took quite a bit longer to make than recipes from other meal delivery services I’ve tried.
“Still, if you’re looking for flavorful, fully plant-based meals, Purple Carrot is a safe bet. Read more about my experience trying Purple Carrot in this hands-on review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
“While my family isn’t strictly plant-based, we do try to incorporate several plant-based meals throughout the week. Purple Carrot was a hit with my whole family thanks to its creative ingredient and flavor combinations.
“I found the ordering process to be straightforward, and all the ingredients arrived in good condition and tasted fresh. The only downside was that the meals I chose took quite a bit longer to make than recipes from other meal delivery services I’ve tried.
“Still, if you’re looking for flavorful, fully plant-based meals, Purple Carrot is a safe bet. Read more about my experience trying Purple Carrot in this hands-on review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons offers meal kits and prepared meals provides optional add-ons, such as breakfast, lunch, and snacks cost-effective fully vegan-friendly not suitable for people with severe food allergies limited options for certain dietary restrictions smaller meal selection than some similar services offers meal kits and prepared meals provides optional add-ons, such as breakfast, lunch, and snacks cost-effective fully vegan-friendly not suitable for people with severe food allergies limited options for certain dietary restrictions smaller meal selection than some similar services Product details Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Personalization: mix-and-match weekly meal plan Diet friendliness: vegan Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Personalization: mix-and-match weekly meal plan Diet friendliness: vegan
Best organic plant-based meal delivery Price per serving: $11.99–$13.49 Meals per week: 2–4 Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States *Price is accurate as of the date of publication.
Healthline's review Green Chef is a USDA-certified organic subscription service that provides healthy plant-based meal kits.
Each meal kit features step-by-step recipe cards and high quality, organic ingredients, making this one of the best options available for people who prefer eating organic .
You can select 2–4 recipes per week with 2, 4, or 6 servings each.
According to the company’s website, Green Chef uses mostly recyclable packaging materials, except when that’s not possible for food safety reasons.
What our tester says “Green Chef is another one of my top meal delivery service picks, as the meals I tried were brimming with multiple types of vegetables and the dishes were flavorful without being overly salty or spicy.
“I appreciated that the service offers a dedicated vegan menu for plant-based eaters and that the vegan options are just as thoughtfully crafted as the meat-containing meals. The Bulgogi Noodle Bowls is still one of my favorite vegan recipes that I’ve tried from any meal service.
“My main complaints with Green Chef were that the timing of some of the instructions was a bit off and that most of the recipes required several pots and pans, which made for a longer cleanup time. Read more about my experience trying Green Chef in this hands-on review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
“Green Chef is another one of my top meal delivery service picks, as the meals I tried were brimming with multiple types of vegetables and the dishes were flavorful without being overly salty or spicy.
“I appreciated that the service offers a dedicated vegan menu for plant-based eaters and that the vegan options are just as thoughtfully crafted as the meat-containing meals. The Bulgogi Noodle Bowls is still one of my favorite vegan recipes that I’ve tried from any meal service.
“My main complaints with Green Chef were that the timing of some of the instructions was a bit off and that most of the recipes required several pots and pans, which made for a longer cleanup time. Read more about my experience trying Green Chef in this hands-on review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons includes up to six servings per meal kit uses high quality, organic ingredients provides options for several dietary restrictions offers vegan and vegetarian menus expensive no prepared meals includes up to six servings per meal kit uses high quality, organic ingredients provides options for several dietary restrictions offers vegan and vegetarian menus expensive no prepared meals Product details Meal type: meal kit Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Fast & Fit, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Shipping: $9.99 contiguous United States Meal type: meal kit Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Fast & Fit, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Personalization: specialty diet menus Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Shipping: $9.99 contiguous United States
Price per serving: $13.79–$15.85 Meals per week: 7, 10, 14, or 28 Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) *Price is accurate as of the date of publication.
Healthline's review Trifecta Nutrition is an organic meal delivery service that provides nutritionally balanced, calorie- and portion-controlled meals that are high in protein and fiber to help you maintain a moderate body weight.
The company offers options for both vegan and vegetarian diets and allows you to exclude up to two ingredients from your menu, such as mushrooms, soy, eggplant, or nuts.
You can choose to receive 5, 7, 10, or 14 entrees per week, either with or without breakfast.
In addition to using locally sourced ingredients whenever possible, Trifecta Nutrition uses mostly recyclable packaging.
What our tester says “Trifecta Nutrition offers a diverse menu featuring a wide variety of ingredients, so it never started to feel boring or repetitive, even after a few days.
“All the meals are fully prepared and frozen, which was incredibly convenient and helped save time in the kitchen.
“While the meals were very tasty for the most part, I found that adding extra spices and ingredients made them even more enjoyable.
“Read more about my experience with this meal delivery service in this comprehensive review.”
— Rachael Ajmera, MS, RD, Healthline writer
“Trifecta Nutrition offers a diverse menu featuring a wide variety of ingredients, so it never started to feel boring or repetitive, even after a few days.
“All the meals are fully prepared and frozen, which was incredibly convenient and helped save time in the kitchen.
“While the meals were very tasty for the most part, I found that adding extra spices and ingredients made them even more enjoyable.
“Read more about my experience with this meal delivery service in this comprehensive review.”
— Rachael Ajmera, MS, RD, Healthline writer
Pros & cons fully prepared meals breakfast, lunch, and dinner options available throughout the United States vegan menu available offers only single-serving meals does not allow customers to select specific meals offers the option to exclude only two ingredients fully prepared meals breakfast, lunch, and dinner options available throughout the United States vegan menu available offers only single-serving meals does not allow customers to select specific meals offers the option to exclude only two ingredients Product details Meal type: prepared meals and a la carte items Servings available: 1 Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Meal type: prepared meals and a la carte items Servings available: 1 Menus: Clean, Paleo Whole30, Keto, Plant-Based Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii)
Best meal kit for vegetarians Price per serving: $9.99–$25.99 Meals per week: 2–5 Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico *Price is accurate as of the date of publication.
Healthline's review Offering organic meal kits featuring high quality seasonal produce, Sunbasket is a great choice for people looking to boost their confidence in the kitchen.
The service provides options for several dietary patterns, including vegetarian, pescatarian , and Mediterranean.
When signing up, you can select 2–5 recipes per week with 2 or 4 servings each. Alternatively, you can select 4–10 oven-ready meals, which are ready to reheat and enjoy.
Optionally, you can add extras to your order, such as breakfast, lunch, and snacks.
Sunbasket uses mostly recyclable packaging materials and provides in-depth online instructions on how to recycle each component.
What our tester says “Sunbasket is one of my favorite meal delivery services thanks to its flavorful recipes, high quality ingredients, and large variety of meals to choose from.
“Plus, most of the meals I tried contained a generous serving of vegetables, which isn’t always the case with meal kits. Read more about my experience trying Sunbasket in this comprehensive review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
“Sunbasket is one of my favorite meal delivery services thanks to its flavorful recipes, high quality ingredients, and large variety of meals to choose from.
“Plus, most of the meals I tried contained a generous serving of vegetables, which isn’t always the case with meal kits. Read more about my experience trying Sunbasket in this comprehensive review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons offers prepared meals and meal kits, plus add-ons like proteins and breakfasts provides options for multiple plant-based diet patterns uses seasonal, high quality, and organic ingredients offers several vegan-friendly meals relatively expensive not suitable for people with severe food allergies limited options for certain dietary restrictions offers prepared meals and meal kits, plus add-ons like proteins and breakfasts provides options for multiple plant-based diet patterns uses seasonal, high quality, and organic ingredients offers several vegan-friendly meals relatively expensive not suitable for people with severe food allergies limited options for certain dietary restrictions Product details Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Shipping: $9.99 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Shipping: $9.99
Best affordable meal kit for vegetarians Meals per week: 2–6 Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States *Price is accurate as of the date of publication.
Healthline's review HelloFresh provides meal kits that are full of flavor and easy to prepare, regardless of your level of confidence in the kitchen.
The service offers plans for various diet patterns, including vegetarian and pescatarian , and labels vegan-friendly items on its menu. However, the number of vegan-friendly options is quite limited.
You can choose from more than 30 recipes each week and can change, swap, or upgrade the sides and proteins for many of the meals.
HelloFresh uses mostly recyclable packaging and provides information on how to recycle each component online.
What our tester says “In addition to trying the service for Healthline, I’ve since subscribed to HelloFresh several times as I’ve found it to be an affordable, family-friendly option. All of the Veggie menu items I’ve tried have been packed with flavor and contain a good variety of ingredients.
“In particular, my family has enjoyed the Apricot, Almond & Chickpea Tagine (my toddler’s favorite) and the Vegan Harissa Apricot-Glazed Tofu.
“However, I’ve noticed that the service offers only one or two vegan-friendly options each week, so this isn’t a good service for people who prefer to eat only plant-based.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Learn more about HelloFresh in this expert review .
“In addition to trying the service for Healthline, I’ve since subscribed to HelloFresh several times as I’ve found it to be an affordable, family-friendly option. All of the Veggie menu items I’ve tried have been packed with flavor and contain a good variety of ingredients.
“In particular, my family has enjoyed the Apricot, Almond & Chickpea Tagine (my toddler’s favorite) and the Vegan Harissa Apricot-Glazed Tofu.
“However, I’ve noticed that the service offers only one or two vegan-friendly options each week, so this isn’t a good service for people who prefer to eat only plant-based.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Learn more about HelloFresh in this expert review .
Pros & cons provides a large menu with 30+ recipes to choose from allows you to customize certain meal kits budget-friendly uses limited organic ingredients may not be suitable for vegans or those with other dietary restrictions does not offer prepared meals limited vegan-friendly options each week provides a large menu with 30+ recipes to choose from allows you to customize certain meal kits budget-friendly uses limited organic ingredients may not be suitable for vegans or those with other dietary restrictions does not offer prepared meals limited vegan-friendly options each week Product details Meal type: meal kit Servings available: 2, 4 Menus: Veggie, Quick and Easy, Pescatarian, Family Friendly, Fit & Wholesome, Meat & Veggies Personalization: option to set ingredient preferences Diet friendliness: vegetarian, pescatarian, low calorie, low carb Meal type: meal kit Servings available: 2, 4 Menus: Veggie, Quick and Easy, Pescatarian, Family Friendly, Fit & Wholesome, Meat & Veggies Personalization: option to set ingredient preferences Diet friendliness: vegetarian, pescatarian, low calorie, low carb
Price per serving: $6.79–$9.79 Meals per week: 9, 14, or 24 Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States *Price is accurate as of the date of publication.
Healthline's review Daily Harvest offers plant-based smoothies, bowls, and dishes that require just one simple preparation step.
You can build your own box with 9–24 items per week, including options like soups, harvest bowls, flatbreads, and forager bowls.
All Daily Harvest items are plant-based, gluten-free, and sustainably sourced, and most are organic.
Additionally, Daily Harvest has partnered with nonprofit organizations such as the American Farmland Trust and California Certified Organic Farmers to help historically underserved farmers adopt organic and regenerative farming practices to support sustainability.
Daily Harvest currently uses mostly compostable or recyclable packaging and is moving toward using 100% compostable, recyclable, and virgin plastic-free packaging to minimize waste.
What our tester says “I really enjoyed most of the items I tried from Daily Harvest, including the Cacao Nib + Vanilla Bites, along with several of the oat bowls and other breakfast items.
“Unlike many other meal delivery services, Daily Harvest items only require one step of preparation, which might make it a good choice for those who are short on time and looking for an easy way to round out their diet.
“Daily Harvest also offers a wide selection of items to choose from, so it’s great for those interested in adding more variety to their meal plan.
“For more details on my experience with Daily Harvest , check out the full review here.”
— Rachael Ajmera, MS, RD, Healthline writer
“I really enjoyed most of the items I tried from Daily Harvest, including the Cacao Nib + Vanilla Bites, along with several of the oat bowls and other breakfast items.
“Unlike many other meal delivery services, Daily Harvest items only require one step of preparation, which might make it a good choice for those who are short on time and looking for an easy way to round out their diet.
“Daily Harvest also offers a wide selection of items to choose from, so it’s great for those interested in adding more variety to their meal plan.
“For more details on my experience with Daily Harvest , check out the full review here.”
— Rachael Ajmera, MS, RD, Healthline writer
Pros & cons vegan, gluten-free, and mostly organic foods shipping included just one step of preparation required sustainably sourced ingredients and eco-friendly packaging portion sizes that may be too small for some people mostly single-serving meals limited options for some dietary restrictions vegan, gluten-free, and mostly organic foods shipping included just one step of preparation required sustainably sourced ingredients and eco-friendly packaging portion sizes that may be too small for some people mostly single-serving meals limited options for some dietary restrictions Product details Meal type: prepared meals Servings available: 1 Menus: all items vegan and gluten-free Personalization: specialty diet filters and option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegan, gluten-free, low calorie Shipping: $9.99 Meal type: prepared meals Servings available: 1 Menus: all items vegan and gluten-free Personalization: specialty diet filters and option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegan, gluten-free, low calorie Shipping: $9.99
Ingredients: some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: major metro areas in the eastern and western United States Price per serving: $5.99–$11.99 Meals per week: 6, 12, or 18 *Price is accurate as of the date of publication.
Healthline's review Mosaic Foods is a plant-based fully prepared meal delivery service that aims to make following health-promoting eating patterns easier than ever by providing a wide range of flavorful frozen meals.
The company offers a variety of single-portion and family-size breakfast, lunch, and dinner meals, all of which are ready to enjoy in 5 minutes or less.
You can build your own custom box by selecting your favorite veggie bowls, oat bowls, smoothies, soups, and pizzas.
All packaging materials are curbside recyclable, making this a great option for people looking to minimize their environmental footprint .
What our tester says “I tried four family meals and was overall impressed. As a dietitian, I appreciated that each meal contained at least four types of vegetables, and as a mom, I loved having a stash of ready-to-cook meals in the freezer for nights when I didn’t feel like cooking.
“All of the meals were flavorful, with the Penne alla Vodka and Veggie Pot Pie being my family’s favorites.
“The only downside was that most of the family-size meals took 90 minutes to heat in the oven.”
— Kelli McGrane, MS, RD, Nutrition Editor II
“I tried four family meals and was overall impressed. As a dietitian, I appreciated that each meal contained at least four types of vegetables, and as a mom, I loved having a stash of ready-to-cook meals in the freezer for nights when I didn’t feel like cooking.
“All of the meals were flavorful, with the Penne alla Vodka and Veggie Pot Pie being my family’s favorites.
“The only downside was that most of the family-size meals took 90 minutes to heat in the oven.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons provides fully prepared frozen meals affordable uses fully recyclable packaging wide selection of vegan-friendly menu items not available in all areas does not use fully organic ingredients provides fully prepared frozen meals affordable uses fully recyclable packaging wide selection of vegan-friendly menu items not available in all areas does not use fully organic ingredients Product details Meal type: prepared meals Servings available: 1, 4 Menus: Veggie Bowls, Family Meals, Pizzas, Smoothies, Soups, Oat Bowls Personalization: specialty diet filters, mix-and-match weekly meal plan Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein Returns: full refund Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99 Meal type: prepared meals Servings available: 1, 4 Menus: Veggie Bowls, Family Meals, Pizzas, Smoothies, Soups, Oat Bowls Personalization: specialty diet filters, mix-and-match weekly meal plan Diet friendliness: vegan, vegetarian, wheat-free, nut-free, high protein Returns: full refund Shipping: free for boxes with 12 or 18 items; otherwise $9.99–$19.99
Price per serving: $10.95–$22.95 Meals per week: 4–24 Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States *Price is accurate as of the date of publication.
Healthline's review Territory Foods specializes in providing flavorful, ready-made meals that are prepared by local chefs in your area and delivered fresh.
The service offers a wide selection of meals, which you can filter to find plant-based, vegan, or vegetarian options, along with options for several other specific diet patterns.
All items on the menu are free of gluten, dairy, and refined sugars. The service also uses local, sustainably sourced ingredients in the meals as much as possible.
Territory Foods delivers dishes twice per week to ensure freshness and quality. When signing up, you can select 4–12 single-serving meals per delivery, or 8–24 meals total each week.
Most of the packaging materials can be recycled, apart from the gel from thawed ice packs.
Pros & cons fresh, never frozen meals wide selection of meals to choose from prepared by local chefs using sustainably sourced ingredients many vegan-friendly options some higher-price-point items compared with similar products mostly single-serving meals fresh, never frozen meals wide selection of meals to choose from prepared by local chefs using sustainably sourced ingredients many vegan-friendly options some higher-price-point items compared with similar products mostly single-serving meals Product details Meal type: prepared meals Servings available: 1 Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories Personalization: specialty diet filters Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Shipping: $9.99–$17.99 Meal type: prepared meals Servings available: 1 Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories Personalization: specialty diet filters Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Shipping: $9.99–$17.99
Best gluten-free vegan meal delivery Price per serving: $16.05–$18.17 Meals per week: 6, 12, or 18 Ingredients: all organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States *Price is accurate as of the date of publication.
Healthline's review Sprinly is a meal delivery service that specializes in providing chef-inspired meals that are healthy, convenient, and eco-friendly.
The company offers a variety of fully prepared meals each week, all of which are gluten-free, organic, vegan, and free of refined sugars.
Meals are also prepared in a gluten-free kitchen, making this a safe option for people with celiac disease and other gluten-related disorders. However, the facility is not yet certified gluten-free.
When placing your order, you can select specific meals and choose to receive 6, 12, or 18 servings per week.
Sprinly currently ships throughout the United States and uses packaging materials that are reusable, recyclable, or compostable .
What our tester says “During testing, Sprinly stood out for its fresh, high quality ingredients. Each dish I tried was bursting with crispy vegetables and chewy whole grains. I also loved the sauces that came with most of my meals, especially the lemon sunshine dressing and the pineapple glaze.
“While some meals were more flavorful than others, overall I found Sprinly to be a great alternative to pricier grain bowls and salads that you’d order from a restaurant.
“Just keep in mind that you need to transfer the meals to a plate or bowl before reheating them. Because of this, they may not be the best for taking on the go or reheating at work. Read my full review of Sprinly in this comprehensive review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
“During testing, Sprinly stood out for its fresh, high quality ingredients. Each dish I tried was bursting with crispy vegetables and chewy whole grains. I also loved the sauces that came with most of my meals, especially the lemon sunshine dressing and the pineapple glaze.
“While some meals were more flavorful than others, overall I found Sprinly to be a great alternative to pricier grain bowls and salads that you’d order from a restaurant.
“Just keep in mind that you need to transfer the meals to a plate or bowl before reheating them. Because of this, they may not be the best for taking on the go or reheating at work. Read my full review of Sprinly in this comprehensive review.”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons produces meals in a gluten-free facility uses mostly organic ingredients vegan-friendly higher price point compared with similar services smaller weekly meal selection than other services limited options for certain dietary restrictions produces meals in a gluten-free facility uses mostly organic ingredients vegan-friendly higher price point compared with similar services smaller weekly meal selection than other services limited options for certain dietary restrictions Product details Meal type: prepared meals Servings available: 1 Menus: all items vegan Personalization: none Diet friendliness: vegan and gluten-free Shipping: $10–$15, depending on location Meal type: prepared meals Servings available: 1 Menus: all items vegan Personalization: none Diet friendliness: vegan and gluten-free Shipping: $10–$15, depending on location
Best for plant-based beginners Meals per week: 4, 6, 8, 12, 16 Ingredients: locally sourced; prioritizes seasonal ingredients; sustainably sourced fish, seafood, and meat Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Price per serving: $11.09–$13.59 *Price is accurate as of the date of publication.
Healthline's review If you’re short on time and looking for an easy way to get started with a plant-based diet, CookUnity may be worth considering.
CookUnity offers a wide range of ready-to-eat meals, all of which are prepared by local chefs in your region.
You can select 4–16 meals per week from the extensive menu and can filter the menu to find options suitable for vegan, vegetarian, gluten-free , keto, or paleo diets.
Meals are delivered fresh. You can reheat them in the oven when you’re ready to eat or place them in the freezer to extend their shelf life.
CookUnity uses mostly recyclable packaging and reuses its insulated delivery bags to help reduce waste.
Pros & cons offers a range of fresh, never frozen meals provides options for multiple diet patterns offers several vegan-friendly meals may not be suitable for families or larger households not suitable for people with severe food allergies uses limited organic ingredients offers a range of fresh, never frozen meals provides options for multiple diet patterns offers several vegan-friendly meals may not be suitable for families or larger households not suitable for people with severe food allergies uses limited organic ingredients Product details Meal type: prepared meals Servings available: 1 Personalization: option to set ingredient preferences Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan Menus: general menu with diet-specific filters Returns: no returns or refunds Shipping: $9.99 Meal type: prepared meals Servings available: 1 Personalization: option to set ingredient preferences Diet friendliness: keto, paleo, low carb, low calorie, gluten-free, dairy-free, low sodium, vegetarian, vegan Menus: general menu with diet-specific filters Returns: no returns or refunds Shipping: $9.99
Best for smoothies, soups, and grain bowls Servings available: 1 Ingredients: some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Price per serving: $9.99–$13.49 *Price is accurate as of the date of publication.
Healthline's review With more than 65 ready-to-eat items to choose from each week, Splendid Spoon is a great option for even the pickiest plant-based eaters who are looking to add more variety to their diet.
The company offers a wide selection of vegan-friendly smoothies, soups, grain bowls, and noodle dishes that are both gluten-free and non-GMO.
There are several plans to choose from, which include 7, 14, or 21 meals per week. You can also order items individually without a subscription to stock up on your favorites.
Splendid Spoon is committed to sustainability and uses fully recyclable packaging to reduce its environmental impact.
What our tester says “Splendid Spoon sent me several soups, smoothies, grain bowls, and noodle bowls to try, and while there were a few that I wasn’t a huge fan of, I overall enjoyed having quick and easy lunches stashed in the freezer.
“In particular, I really liked the company’s noodle bowls — I still find myself craving the Vegan Meatballs & Marinara Noodles.
“The smoothies were flavorful without being overly sweet and contained ingredient combinations that I wouldn’t have tried on my own. Read my full hands-on review of Splendid Spoon here .”
— Kelli McGrane, MS, RD, Nutrition Editor II
“Splendid Spoon sent me several soups, smoothies, grain bowls, and noodle bowls to try, and while there were a few that I wasn’t a huge fan of, I overall enjoyed having quick and easy lunches stashed in the freezer.
“In particular, I really liked the company’s noodle bowls — I still find myself craving the Vegan Meatballs & Marinara Noodles.
“The smoothies were flavorful without being overly sweet and contained ingredient combinations that I wouldn’t have tried on my own. Read my full hands-on review of Splendid Spoon here .”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons offers more than 65 ready-to-eat menu items uses fully recyclable packaging provides options for breakfast, lunch, and dinner provides exclusively vegan-friendly, gluten-free meals can come with a higher price point compared with similar items offers only items with 1–2 portions may not be suitable for people with certain dietary restrictions entrees may not be filling enough for some people offers more than 65 ready-to-eat menu items uses fully recyclable packaging provides options for breakfast, lunch, and dinner provides exclusively vegan-friendly, gluten-free meals can come with a higher price point compared with similar items offers only items with 1–2 portions may not be suitable for people with certain dietary restrictions entrees may not be filling enough for some people Product details Meal type: prepared meals Menus: Smoothies, Soups, Noodles, Dishes, Shots, and Juices Personalization: allergy-friendly, option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar Meals per week: 7, 14, or 21 Returns: refunds within 14 days Shipping: $12.99, or free for orders with 14 or 21 meals Meal type: prepared meals Menus: Smoothies, Soups, Noodles, Dishes, Shots, and Juices Personalization: allergy-friendly, option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegan, vegetarian, gluten-free, dairy-free, specific avoidances, higher protein, higher fiber, low calorie, low carb, low fat, low sodium, low sugar Meals per week: 7, 14, or 21 Returns: refunds within 14 days Shipping: $12.99, or free for orders with 14 or 21 meals
Best plant-based meal delivery for families Price per serving: $8.69–$12.99 Meals per week: 2–6 Ingredients: some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States *Price is accurate as of the date of publication.
Healthline's review Martha and Marley Spoon offers meal kits featuring fresh and seasonal ingredients with family-friendly recipes that are ready in 30 minutes or less to help make weeknight dinners a breeze.
The service features a rotating weekly menu with healthy, chef-designed recipes and allows you to order 2–6 meals per week with 2 or 4 servings each.
Meals are available for a variety of dietary preferences, and you can make your box vegetarian when signing up. However, while a few of the items are also vegan-friendly, keep in mind that there is not a specific vegan menu available.
Martha and Marley Spoon also maintains carbon neutrality by offsetting carbon emissions and uses mostly recyclable packaging materials .
What our tester says “If you’re looking for plant-based meals that taste like what Mom used to make, then you’ll love Martha and Marley Spoon. My family tried three plant-based meals: a vegetable pot pie, chana masala, and corn and poblano enchiladas.
“All of the meals were relatively easy to make, the ingredients tasted fresh, and the portion sizes were generous. We particularly loved the vegetable pot pie — I still dream of the rosemary biscuits — and both the chana masala and the enchiladas were big hits with my toddler.
“My only complaint with the service is that you can’t filter by diet type, so it takes a bit longer to find and select plant-based meals. Read my full review here .”
— Kelli McGrane, MS, RD, Nutrition Editor II
“If you’re looking for plant-based meals that taste like what Mom used to make, then you’ll love Martha and Marley Spoon. My family tried three plant-based meals: a vegetable pot pie, chana masala, and corn and poblano enchiladas.
“All of the meals were relatively easy to make, the ingredients tasted fresh, and the portion sizes were generous. We particularly loved the vegetable pot pie — I still dream of the rosemary biscuits — and both the chana masala and the enchiladas were big hits with my toddler.
“My only complaint with the service is that you can’t filter by diet type, so it takes a bit longer to find and select plant-based meals. Read my full review here .”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons features family-friendly recipes that are ready in 30 minutes or less supports sustainability by maintaining carbon neutrality offers a large rotating menu with 100 recipes per week no prepared meals limited selection for certain dietary restrictions and food allergies only a few vegan options available each week features family-friendly recipes that are ready in 30 minutes or less supports sustainability by maintaining carbon neutrality offers a large rotating menu with 100 recipes per week no prepared meals limited selection for certain dietary restrictions and food allergies only a few vegan options available each week Product details Meal type: meal kit Servings available: 2 or 4 Menus: one weekly menu Personalization: specialty diet filters Diet friendliness: vegetarian, vegan, low carb, low calorie, dairy-free, gluten-free Shipping: $11.99 Meal type: meal kit Servings available: 2 or 4 Menus: one weekly menu Personalization: specialty diet filters Diet friendliness: vegetarian, vegan, low carb, low calorie, dairy-free, gluten-free Shipping: $11.99 Here’s a quick look at how our top picks compare:
Plant-based diets focus mostly on plant foods, including fruits, vegetables, whole grains, nuts, seeds, and legumes. Unlike vegan or vegetarian diets, plant-based diets may also include animal products — such as meat, fish, poultry, dairy, and eggs — in moderation.
Some people who follow a plant-based diet may occasionally consume animal-based foods, such as cheese and fish, whereas others may choose to eat plant-based all the time.
Because there’s no single definition of “plant-based,” we included services that are suitable for vegan and vegetarian diets. We also noted which services might be a good choice for people following a pescatarian diet .
Following a nutritious plant-based diet has been associated with several potential benefits, including reducing your risk of several chronic conditions such as:
What’s more, many studies suggest that following a plant-based diet may help with weight loss and maintenance most effective diet for weight loss
Additionally, reducing your consumption of meat and animal products can help decrease your environmental impact.
In fact, one review sustainable eating pattern could reduce greenhouse gas emissions and land use by up to 70% while decreasing water use by 50%.
A plant-based diet requires careful planning to ensure that your diet meets all your nutritional needs.
This is especially important with more restrictive plant-based eating patterns such as vegan diets, which exclude many nutrient-dense animal products.
In particular, vegans and vegetarians are at a higher risk of iron deficiency symptoms
Many plant foods also lack several other nutrients
That said, being conscious of consuming these micronutrients from other foods and supplements is very possible and can help prevent any deficiencies. For example, soy products, peas, and some nuts are plant-based sources of calcium . Additionally, many breakfast cereals and some mushrooms can offer some vitamin B12 .
Consider working with a registered dietitian to make sure you’re getting all the vitamins and minerals you need, either from a balanced diet or from fortified foods or supplements.
Is Purple Carrot worth the money? Purple Carrot may be well worth the price for those interested in a convenient way to streamline weekly meal prep and enjoy more nutritious, homemade dinners.
The company also offers a range of ready-made dishes, which might be a good choice for people with busy schedules looking to save time in the kitchen while still sticking to a nutritious, plant-based diet.
Which plant-based meal service is best? Offering a large assortment of vegan-friendly meal kits, prepared meals, and optional add-ons, Purple Carrot is one of the best plant-based meal delivery services on the market. With prices starting at just $11 per serving for meal kits, it’s also one of the most affordable services available.
What is the cheapest plant-based meal delivery service? With items starting at $5.99 and free shipping, Daily Harvest is one of the cheapest plant-based meal delivery services. Other budget-friendly options include Purple Carrot and Mosaic.
What is the healthiest vegan meal delivery service? There are many vegan-friendly meal delivery services that prioritize fresh, nutrient-rich meals, including Sprinly, Purple Carrot, Daily Harvest, and Mosaic.
Are vegan and plant-based the same? In general, “plant-based” refers to a person’s dietary choices. People who eat mostly or entirely plants or foods made from plants often describe their diet as plant-based. Veganism , in contrast, is often considered a choice that extends beyond diet and into one’s lifestyle.
In addition to eliminating animal-based foods from their diet, people who are vegan often look to avoid consuming items with animal-based ingredients and products that are tested on animals, including everything from shampoo and makeup to clothing and wallets.
Plant-based meal delivery services offer a convenient way to enjoy nutritious meals at home.
The many available plant-based meal delivery services vary in terms of the types of meals and menus they provide.
Be sure to consider factors like menu variety, ingredient quality, cost, availability, and required preparation when selecting the service that’s right for you.
