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A low-sodium diet plan typically involves
While these recommendations may not sound very restrictive, preparing meals that meet them can be difficult.
Fortunately there are plenty of meal delivery services that support low-sodium diets, including several that also provide options for other dietary restrictions. Here are the best we’ve found.
Price: Does the price match the value of the service and products?Meal variety: Are there plenty of meal options? Are all meals (breakfast, lunch, and dinner) available?Sodium content: Is sodium content between 600 and 800 mg per serving?Nutritious: Beyond their sodium content, do the meals offer well-balanced nutrition?Taste: Are the meals flavorful?Ease of preparation: Are the meals reasonably easy to prepare? Vetting: All the services included have been vetted to ensure that they meet Healthline’s medical and business standards.Additionally, we chose meal services that suit a variety of dietary preferences and use fresh, quality ingredients whenever possible.
Meal type: meal kits and prepared meals Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Shipping: $9.99 *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: varies, but most are under 800 mgWho it’s best for: people who want to cook but with less prep; people looking for organic ingredientsSunbasket is a popular certified organic meal delivery company . Unlike many other subscription services, Sunbasket offers both meal kits with fresh ingredients and recipe cards and heat-and-eat refrigerated meals.
Sunbasket doesn’t offer a low sodium meal plan, but its meals are much lower in sodium than those of other meal kit delivery services.
Most Sunbasket meals contain less than 800 mg of sodium per serving, and meals on the diabetes-friendly menu contain less than 700 mg per serving.
Sunbasket also offers a variety of low sodium add-on items, including fresh pasta, snacks, and desserts. You can add extra servings of protein as well.
What our tester says “Out of all of the meal kits I’ve tried, Sunbasket’s ingredients tasted the freshest, especially the seafood and meats. I found most of the dishes to be bursting with flavor and appreciated the wide variety of ingredients used, especially vegetables.”
— Healthline Nutrition Editor Kelli McGrane, MS, RD
Read Kelli McGrane’s full review of Sunbasket.
“Out of all of the meal kits I’ve tried, Sunbasket’s ingredients tasted the freshest, especially the seafood and meats. I found most of the dishes to be bursting with flavor and appreciated the wide variety of ingredients used, especially vegetables.”
— Healthline Nutrition Editor Kelli McGrane, MS, RD
Read Kelli McGrane’s full review of Sunbasket.
Pros & cons offers meal kits and heat-and-eat meals organic ingredients not designated as a low sodium service may be expensive, depending on the number of meals you choose meal kits require cooking and some prep offers meal kits and heat-and-eat meals organic ingredients not designated as a low sodium service may be expensive, depending on the number of meals you choose meal kits require cooking and some prep Product details Servings available: 1, 2, or 4 Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Servings available: 1, 2, or 4 Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Meal type: prepared meals Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan Shipping: $19.95 *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: less than 600 mg (Heart Healthy program)Who it’s best for: people who like varietyBistroMD is a physician-created meal delivery plan that offers fully prepared, flash-frozen meals that are ready to heat and eat.
Customers can choose from more than 150 meals per week, making BistroMD a good choice for people who prefer to try new dishes regularly.
The company offers a full menu, which includes breakfast, lunch, and dinner, as well as a lunch and dinner-only menu. Customers can choose from the following plan options:
5-day plan 7-day plan custom plan Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low in saturated fat , making the program a good choice for those on 2- or 3-g sodium-restricted diets.
According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate weight loss .
BistroMD meal plans also come with unlimited support from a team of registered dietitians for all customers. This may be helpful for people who have questions about their dietary needs.
Additionally, BistroMD runs a meal delivery service called Silver Cuisine , which also offers a low sodium menu of meals with less than 600 mg of sodium per serving.
What our tester says “There are a wide variety of meals available, so you can really pick what you’re in the mood for, including everything from savory meals to sweet snacks.
“Each meal had a good variety of flavors, veggies, and proteins. The taste and texture of the meals were also very good, which was surprising considering they were shipped and reheated in the microwave. I was impressed with their bold flavors.
“The meal portions were well sized so I never felt like I ate too much and could share with my wife.”
— Healthline Editor Steven Rowe
Read Steven Rowe’s full review of BistroMD.
“There are a wide variety of meals available, so you can really pick what you’re in the mood for, including everything from savory meals to sweet snacks.
“Each meal had a good variety of flavors, veggies, and proteins. The taste and texture of the meals were also very good, which was surprising considering they were shipped and reheated in the microwave. I was impressed with their bold flavors.
“The meal portions were well sized so I never felt like I ate too much and could share with my wife.”
— Healthline Editor Steven Rowe
Read Steven Rowe’s full review of BistroMD.
Pros & cons large menu with lots of variety registered dietitians curate menu items and can provide meal plans subscription options only not for people who prioritize organic ingredients not for people with food allergies large menu with lots of variety registered dietitians curate menu items and can provide meal plans subscription options only not for people who prioritize organic ingredients not for people with food allergies Product details Servings available: 1 Personalization: allergy-friendly, mix-and-match weekly meal plan Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Delivery area: contiguous United States Servings available: 1 Personalization: allergy-friendly, mix-and-match weekly meal plan Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Delivery area: contiguous United States
Best for people with chronic health conditions Meal type: prepared meals Menus: Signature Meals, Senior Meals, Portion Controlled, Diabetic-Friendly, Dairy-Free, General Wellness, Low Sodium, Low Carbohydrate, Low Fat, Renal Diet, Dialysis-Friendly, Gluten-Free, Vegetarian Shipping: shipping calculated at checkout *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: less than 700 mg (Low Sodium plan)Who it’s best for: people with chronic health conditionsMagic Kitchen is a meal delivery service that provides prepared frozen meals and caters to a variety of dietary needs and health conditions, including diabetes and chronic kidney disease (CKD).
Magic Kitchen’s Low Sodium menu includes meals that provide less than 700 mg of sodium per serving. Most have less than 500 mg sodium per serving, per the company’s website.
In addition to lunches and dinners, the service also offers a variety of low sodium breakfasts, soups, snacks, and desserts, all of which can be reheated in the oven or microwave.
Customers can choose from the Complete Meals — which contain a main course with one or two side dishes — or the À la Carte menus, which allow you to select items individually.
Read our full review of Magic Kitchen .
Pros & cons offers many meal types for a variety of health conditions full meal options available many a la carte options high shipping cost, starting at $18.95 per order offers many meal types for a variety of health conditions full meal options available many a la carte options high shipping cost, starting at $18.95 per order Product details Servings available: 1 Personalization: option to set ingredient preferences, mix-and-match meal plans Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Delivery area: contiguous United States Servings available: 1 Personalization: option to set ingredient preferences, mix-and-match meal plans Diet friendliness: diabetes, dialysis, renal diet, dairy-free, gluten-free, low fat, low sodium, low carb, vegetarian Delivery area: contiguous United States
Meal type: prepared meals Menus: General Wellness, Diabetes-Friendly, Vegetarian, Heart-Friendly, Cancer Support, Lower Sodium, Renal-Friendly, Gluten-Free, and Pureed Shipping: $14.95 for shipping *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: 600 mg or less (Lower Sodium plan)Who it’s best for: people looking for a budget-friendly optionMom’s Meals is a meal delivery service that specializes in providing meals that are appropriate for people living with health conditions, including CKD, diabetes, and heart disease.
The service even offers a menu of pureed foods for people who have difficulty swallowing .
Meals on the Lower Sodium plan contain no more than 600 mg of sodium per serving. They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines.
Meals on the company’s Renal-Friendly plan contain less than 700 mg of sodium per serving and are low in potassium and phosphorus .
The Mom’s Meals website states that the company’s renal-friendly meals are designed for people with end stage renal disease but are appropriate for those with stage 3 or 4 kidney disease as well.
The meals are fully prepared and refrigerated, not frozen. They simply need to be reheated before eating.
In addition to offering a self-pay option, Mom’s Meals participates with health insurance companies that offer a paid meal benefit, so you may have the opportunity to receive Mom’s Meals at little or no cost.
Pros & cons meals are covered by some health insurance plans low in sodium and appropriate for people with kidney disease meals are refrigerated rather than frozen company provides minimal information on ingredient sourcing plans aren’t easily customizable meals are covered by some health insurance plans low in sodium and appropriate for people with kidney disease meals are refrigerated rather than frozen company provides minimal information on ingredient sourcing plans aren’t easily customizable Product details Servings available: 1 Personalization: option to set ingredient preferences Diet friendliness: gluten-free, low carb, low calorie, vegetarian Delivery area: United States (Alaska and Hawaii included) Servings available: 1 Personalization: option to set ingredient preferences Diet friendliness: gluten-free, low carb, low calorie, vegetarian Delivery area: United States (Alaska and Hawaii included)
Best gluten-free and FODMAP Meal type: prepared meals Menus: Vegan, Vegetarian, Pescatarian, Low Acid/GERD-Friendly, Extra Sensitive for IBD and IBS Symptoms Shipping: calculated at checkout (free for orders over $125) *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: 500–850 mg on averageWho it’s best for: people on a low sodium diet who also need a more disease-specific diet
Epicured is a subscription meal delivery service focusing on low FODMAP and gluten-free prepared foods, which are delivered fully cooked, refrigerated, and ready to heat and eat.
The service offers various diet-specific options, and meals can be filtered to accommodate allergies and nutritional needs.
While the service does not offer a low sodium plan, many meals contain fewer than 800 mg of sodium and the full nutritional information for each item is available on their menu.
Epicured boasts a large menu with an assortment of options, including many low sodium salads, entrees, wraps, soups, and sides.
You’ll choose foods a la carte, and they will be delivered weekly. Your order stays the same from week to week unless you change or cancel it.
What our tester says “I was pleasantly surprised by the variety of cuisine, protein, and vegetable-types offered. I also like that there was a good variety of types of meals, including sandwiches, rice dishes, soups, salads, etc. I prefer to eat mostly vegetarian, with 1-2 meat dishes per week, and I found it very easy to find options that fit those preferences.
“The sign-up process was a bit clunky, and it wasn’t wasn’t clear was whether Epicured automatically sends you the same options each week if you forget to go back in and change your menu.
“But the meal selection process itself was very straightforward, and I appreciated having multiple delivery days to choose from.
“Overall I was impressed with the meals: all of the ingredients were incredibly fresh and appeared to be good-quality. I particularly loved how the vegetables retained a good texture, even after being prepared ahead of time and reheated.”
– Healthline Nutrition Editor Kelli McGrane, MS, RD
“I was pleasantly surprised by the variety of cuisine, protein, and vegetable-types offered. I also like that there was a good variety of types of meals, including sandwiches, rice dishes, soups, salads, etc. I prefer to eat mostly vegetarian, with 1-2 meat dishes per week, and I found it very easy to find options that fit those preferences.
“The sign-up process was a bit clunky, and it wasn’t wasn’t clear was whether Epicured automatically sends you the same options each week if you forget to go back in and change your menu.
“But the meal selection process itself was very straightforward, and I appreciated having multiple delivery days to choose from.
“Overall I was impressed with the meals: all of the ingredients were incredibly fresh and appeared to be good-quality. I particularly loved how the vegetables retained a good texture, even after being prepared ahead of time and reheated.”
– Healthline Nutrition Editor Kelli McGrane, MS, RD
Pros & cons registered dietitian on staff items can be easily filtered to accommodate many dietary and allergy needs price point is a bit high might be more restrictive than necessary for some registered dietitian on staff items can be easily filtered to accommodate many dietary and allergy needs price point is a bit high might be more restrictive than necessary for some Product details Servings available: 1 Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan Delivery area: contiguous United States Servings available: 1 Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan Delivery area: contiguous United States
Meal type: prepared meals and a la carte items Menus: Clean, Paleo Whole30, Keto, Plant-Based Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: 300–500 mg on averageWho it’s best for: people who want high quality, low sodium, calorie-controlled mealsTrifecta Nutrition is a meal delivery service offering high quality, calorie-controlled meals that are low in sodium.
In fact, its meals plans contain around 300–500 mg of sodium on average per meal, making this service an excellent choice for people on sodium-restricted diets.
Trifecta also offers an array of meal plans to suit different macronutrient needs, such as high protein and low carb. Following a calorie-controlled diet that’s high in protein is an effective way to lose excess body fat.
Trifecta uses organic produce whenever possible, based on supplier availability and sources of humanely raised animal products. It also uses 100% grass-fed red meat and sustainably caught seafood.
Most plans offer frozen, fully prepared meals that are ready to heat and eat, but the Meal Prep and Classic meal plans come with preportioned ingredients for meals that you cook at home.
What our tester says “Trifecta Nutrition meals are tasty, filling, and nutritious.
“Meals do require a bit more preparation than some other similar services as they recommend reheating using the stovetop or oven rather than the microwave, but they are generally very easy to make and may help save time on cooking.
“The foods all arrived chilled and were also shipped and packaged well.”
— Healthline writer Rachael Ajmera, MS, RD
Read more about Rachael Ajmera’s experience with Trifecta Nutrition.
“Trifecta Nutrition meals are tasty, filling, and nutritious.
“Meals do require a bit more preparation than some other similar services as they recommend reheating using the stovetop or oven rather than the microwave, but they are generally very easy to make and may help save time on cooking.
“The foods all arrived chilled and were also shipped and packaged well.”
— Healthline writer Rachael Ajmera, MS, RD
Read more about Rachael Ajmera’s experience with Trifecta Nutrition.
Pros & cons uses high quality ingredients offers low sodium meals calorie-controlled offers heat-and-eat meals offers vegan and vegetarian options welcoming to people with food allergies uses high quality ingredients offers low sodium meals calorie-controlled offers heat-and-eat meals offers vegan and vegetarian options welcoming to people with food allergies Product details Servings available: 1 Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Delivery area: United States (Alaska and Hawaii included) Servings available: 1 Personalization: specialty diet menus Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Delivery area: United States (Alaska and Hawaii included) Meal type: prepared meals Menus: Protein+, Keto, Paleo, Mediterranean Diet, Whole30, Standard Vegan, Low Carb Vegan, Bulk Shipping: free shipping in the contiguous United States *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: about 550 mgWho it’s best for: people who want lower calorie and low sodium mealsFresh N Lean is a meal delivery service that delivers a wide range of fresh heat-and-eat foods weekly, with more than 100 dishes available across the service’s various meal plans, which include Keto, Paleo, and Whole30 . There are also Standard Vegan and Low Carb Vegan options.
Most Fresh N Lean meals are low sodium and generally average around 550 mg per serving.
While you cannot choose meals from a specific menu, you can select up to three ingredients to exclude from your weekly menu or opt to order a la carte instead.
The company sources local, organic, and sustainably sourced ingredients, and everything is gluten- and GMO-free.
Our reviewer did not find the flavors or textures of Fresh N Lean meals enjoyable, but we present it here as an Honorable Mention for the quantity and variety of low sodium options available.
What our tester says Healthine Nutrition Editor Kelli McGrane suggests that Fresh N Lean might work for people who follow a particular diet, including low sodium or paleo, and want the convenience of having prepared meals delivered to their door.
But she found the the food itself underwhelming.
“The vegetables and tofu were very bland and under-seasoned, while the chicken meatloaf was overly spiced and reminded me more of a sausage than meatloaf. The Keto meal was my least favorite as the cauliflower feta mixture had an unpleasant smell, the shrimp were a bit rubbery, and the sausage again was too heavily seasoned.”
— Healthline Nutrition Editor Kelli McGrane, MS, RD
Read more about Kelli McGrane’s experience with Fresh N Lean.
Healthine Nutrition Editor Kelli McGrane suggests that Fresh N Lean might work for people who follow a particular diet, including low sodium or paleo, and want the convenience of having prepared meals delivered to their door.
But she found the the food itself underwhelming.
“The vegetables and tofu were very bland and under-seasoned, while the chicken meatloaf was overly spiced and reminded me more of a sausage than meatloaf. The Keto meal was my least favorite as the cauliflower feta mixture had an unpleasant smell, the shrimp were a bit rubbery, and the sausage again was too heavily seasoned.”
— Healthline Nutrition Editor Kelli McGrane, MS, RD
Read more about Kelli McGrane’s experience with Fresh N Lean.
Pros & cons many popular diet-specific meals available thoughtfully sourced organic ingredients can’t select meals limited subscription options flavors and textures could be improved many popular diet-specific meals available thoughtfully sourced organic ingredients can’t select meals limited subscription options flavors and textures could be improved Product details Servings available: 1 Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb Delivery area: United States (Alaska and Hawaii included) Servings available: 1 Personalization: option to set ingredient preferences, allergy-friendly Diet friendliness: gluten-free, vegetarian, vegan, keto, paleo, low carb Delivery area: United States (Alaska and Hawaii included)
Meal type: prepared meals Menus: Balance, Balance-Diabetes, Keto-Carb30, Vegetarian, Mediterranean Shipping: $19.98 *Price is accurate as of the date of publication.
Healthline's review Sodium per serving: varies, but most are under 800 mgWho it’s best for: people who want convenient prepared mealsDiet-to-Go is a meal delivery service that offers lower calorie, portion-controlled meals. The meals are frozen, fully prepared, and take just minutes to heat in the microwave.
The company currently offers five menus:
Balance Balance-Diabetes Keto-Carb30 Mediterranean Vegetarian While the sodium content can vary for individual meals, most provide fewer than 800 mg of sodium per serving.
Customers can choose to receive 5 or 7 days of meals per week and can opt for lunch and dinner only or breakfast, lunch, and dinner.
Customers can swap meals and pause or cancel their orders easily online.
Online reviewers state that the service provides generous portion sizes with fresh and flavorful ingredients. Many also report satisfaction with the variety of meals offered and the simple, straightforward ordering process.
However, some customers note that certain low sodium meals can be slightly bland.
Pros & cons offers many low sodium meals meals ready to heat and eat provides vegetarian options some plans too low in calories for active adults doesn’t offer gluten-free, vegan, or kosher meals at this time unsuitable for people with severe food allergies offers many low sodium meals meals ready to heat and eat provides vegetarian options some plans too low in calories for active adults doesn’t offer gluten-free, vegan, or kosher meals at this time unsuitable for people with severe food allergies Product details Servings available: 1 Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Delivery area: contiguous United States Servings available: 1 Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Diet friendliness: vegetarian, keto, low calorie, Mediterranean, diabetes-friendly Delivery area: contiguous United States
When searching for a low sodium meal delivery service, there are a few things to consider.
If you have a health condition that requires a specific macro- or micronutrient intake , it’s best to work with a qualified healthcare professional who can offer dietary advice.
They may suggest that you follow a diet that contains a specific amount of sodium . For example, someone with heart failure may be required to restrict their sodium intake to 2 g or less per day.
Depending on the severity of the condition, people with kidney disease may need to restrict sodium as well as:
potassium phosphorus protein This can become quite complicated, so it can be helpful to get advice from a healthcare professional or registered dietitian. They can help you choose a meal delivery service that meets your specific needs.
Additionally, it’s important to consider whether you’d like to have meals that require no preparation or would rather use a meal kit delivery service that requires some light cooking.
Price is another factor to consider, as pricing varies considerably among meal delivery services.
Finally, always take a look at the menu before signing up for a meal delivery service to ensure that the company offers meals you find appealing.
A low sodium diet is generally defined
Following this eating pattern can help lower blood pressure and decrease the risk of:
It might also be recommended to manage symptoms and prevent complications such as:
This diet plan typically involves
Are HelloFresh meals low in sodium? Meals on the HelloFresh website can’t be filtered for “low in sodium.” However, nutritional information is provided for each meal. Some contain as little as 350 mg per serving, but others exceed 1,000 mg per serving.
What are the best low sodium meal kits? Sunbasket is our pick as the best overall low sodium meal delivery service, as it offers a wide selection of nutritious, low sodium meal kits, along with many heat-and-eat meals. According to our reviewer, Sunbasket’s meals are bursting with flavor and feature a variety of fresh, high quality, and diverse ingredients.
Are Fresh N Lean meals low sodium? Most Fresh N Lean meals contain an average of around 550 mg of sodium per serving, making it a good option if you’re following a low sodium diet. However, keep in mind that the service doesn’t offer a low sodium menu and you’re not able to select specific meals when signing up.
Some people must follow a low sodium diet to manage a health condition, while others simply prefer low salt meals.
Regardless of the reason, when searching for a low sodium meal delivery service, it’s important to consider factors such as other dietary restrictions, cost, preparation time, and menu offerings.
Best overall: Skip to review
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Best for people with chronic health conditions: Skip to review
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Best gluten-free and FODMAP: Skip to review
Best calorie-managed: Skip to review
Honorable mention:Skip to reviewFresh N Lean
Honorable mention: Skip to review
