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How we vet brands and products Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. According to Healthline’s resident registered dietitian, Sunbasket is the best healthy meal delivery service. See the other 11 services that also made our list.
Meal delivery services are a great way to save time on meal prep and enjoy fast, delicious dishes at home.
Healthline’s dietitians and testers reviewed more than 25 of the most popular meal delivery services to determine which ones are the best if you’re trying to eat healthier.
Specifically, we looked for services with meals that are made with mostly whole ingredients and that contain lean proteins, healthy fats, and a generous serving of vegetables. We also included services to meet a variety of dietary needs and preferences.
Keep reading for our picks of the 12 best healthy meal delivery services.
Disclaimers: Pricing information is current as of publication and is subject to change. All the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.
Best overall healthy meal delivery service Price per serving: $9.99–$25.99 Meal type: meal kits and prepared meals Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Shipping: $9.99 Healthline's review Why we love it: Sunbasket specializes in chef-designed, dietitian-approved recipes. With options for nearly any eating pattern, it is one of the most diverse services available and is our pick for the best overall healthy meal delivery service.
How it works: Sunbasket offers meal kits and fully prepared meals, which can be reheated and enjoyed in 6 minutes or less.
The service also stands out for the number of dietary needs it caters to, with meal plans such as Mediterranean, Keto-Friendly, Vegetarian, Diabetes-Friendly, and more.
Meals feature mostly organic produce, eggs, and dairy products and responsibly sourced meats and seafood. Pastured-raised and grass-fed proteins are also available.
What our tester says Sunbasket Black Angus Rib-Eyes | Photo provided by Kelli McGrane, MS, RD “Each of Sunbasket’s meals included high quality, fresh ingredients, and it was easy for me to find options that suit my preferences thanks to the diverse menu. While I prefer the taste of the meal kits, the prepared meals also had great flavors and textures, especially the White Chicken Chili.
“Compared to other meal kits I’ve tried, Sunbasket’s recipes featured some of the most memorable ingredient combinations, and I appreciated that there’s a large variety of meals and dietary preferences to choose from.
“To learn more about my experience trying Sunbasket, check out this comprehensive review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Sunbasket Black Angus Rib-Eyes | Photo provided by Kelli McGrane, MS, RD “Each of Sunbasket’s meals included high quality, fresh ingredients, and it was easy for me to find options that suit my preferences thanks to the diverse menu. While I prefer the taste of the meal kits, the prepared meals also had great flavors and textures, especially the White Chicken Chili.
“Compared to other meal kits I’ve tried, Sunbasket’s recipes featured some of the most memorable ingredient combinations, and I appreciated that there’s a large variety of meals and dietary preferences to choose from.
“To learn more about my experience trying Sunbasket, check out this comprehensive review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Pros & cons provides both meal kits and prepared meals caters to a variety of diets uses high quality, mostly organic ingredients features creative flavor combinations may be expensive, depending on the plan limited selections for some restrictive diets not suitable for those with severe food allergies provides both meal kits and prepared meals caters to a variety of diets uses high quality, mostly organic ingredients features creative flavor combinations may be expensive, depending on the plan limited selections for some restrictive diets not suitable for those with severe food allergies Product details Meals per week: 2–5 Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Meals per week: 2–5 Servings available: 1, 2, or 4 Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico
Best healthy prepared meal delivery service Price per serving: $10.99–$13.49 Meal type: prepared meals Menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian Shipping: $10.99 Healthline's review Why we love it: Factor — formerly Factor 75 — features flavorful, dietitian-designed prepared meals that don’t get mushy or watery after reheating. In addition to creative flavor combinations, we also appreciate that the service caters to everyone from keto fans to plant-based eaters.
How it works: Factor offers fully prepared meals that are easy to stack in your fridge.
All recipes are designed to be nutritionally balanced and are free of gluten, refined sugars, hormones, antibiotics, and GMOs.
What’s more, all subscriptions include a free 20-minute consultation with a registered dietitian. Monthly coaching packages are available for an additional fee.
Orders are shipped using environmentally friendly packaging materials, and information on how to recycle each component is available online.
What our tester says Factor Creamy Parmesan Chicken | Photo provided by Kelli McGrane, MS, RD “Factor’s menu includes a wide range of protein types and vegetables, although I wish it featured a larger variety of cuisines. The meals were mostly nutritionally balanced, and they still had great flavors and textures after reheating.
“For example, the salmon in the Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts wasn’t ‘fishy’ at all, and the pesto added a nice zing to the dish without being overpowering.
“To learn more about Factor and the different meals I tried, check out our in-depth review .”
— Kelli McGrane, MS, RD, Nutrition Editor II
Factor Creamy Parmesan Chicken | Photo provided by Kelli McGrane, MS, RD “Factor’s menu includes a wide range of protein types and vegetables, although I wish it featured a larger variety of cuisines. The meals were mostly nutritionally balanced, and they still had great flavors and textures after reheating.
“For example, the salmon in the Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts wasn’t ‘fishy’ at all, and the pesto added a nice zing to the dish without being overpowering.
“To learn more about Factor and the different meals I tried, check out our in-depth review .”
— Kelli McGrane, MS, RD, Nutrition Editor II
Pros & cons provides meals tailored to several diets all dishes free of gluten, refined sugar, and GMOs 20-minute nutrition consultation included with subscription flavorful meals that retain their texture after reheating offers only single-serve meals pricey limited vegan and vegetarian options provides meals tailored to several diets all dishes free of gluten, refined sugar, and GMOs 20-minute nutrition consultation included with subscription flavorful meals that retain their texture after reheating offers only single-serve meals pricey limited vegan and vegetarian options Product details Meals per week: 6, 8, 10, 12, 14, or 18 Servings available: 1 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: some organic ingredients, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 6, 8, 10, 12, 14, or 18 Servings available: 1 Diet friendliness: vegetarian, gluten-free, keto, low carb, paleo, and dairy-free Ingredients: some organic ingredients, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best healthy meal delivery service for families Price per serving: $11.99–$13.49 Meal type: meal kit Menus: Keto, Mediterranean, Plant Based, Fast & Fit, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Shipping: $9.99 contiguous United States Healthline's review Why we love it: Green Chef is a Certified Organic company that offers meal kits with up to six servings each, making it a good option for families and households of all sizes.
How it works: Green Chef has several plans to choose from and provides an array of recipes suitable for multiple diet patterns.
The service uses Certified Organic produce and eggs, as well as proteins raised with high animal welfare standards.
The company also uses eco-friendly packaging materials and says it offsets 100% of carbon emissions from operations.
What our tester says Green Chef Butternut and Porcini Linguine | Photo provided by Kelli McGrane, MS, RD “Green Chef’s meals were fast and easy to prepare thanks to the individually packaged and pre-chopped ingredients. I was able to do most of the cooking one-handed while holding my son.
“Plus, unlike some other meal kit delivery services, all of Green Chef’s recipes featured a generous serving of vegetables. The Bulgogi Noodle Bowls included broccoli, carrots, and roasted red peppers, and the flavors were spot-on.
“You can read more about Green Chef in our full review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Green Chef Butternut and Porcini Linguine | Photo provided by Kelli McGrane, MS, RD “Green Chef’s meals were fast and easy to prepare thanks to the individually packaged and pre-chopped ingredients. I was able to do most of the cooking one-handed while holding my son.
“Plus, unlike some other meal kit delivery services, all of Green Chef’s recipes featured a generous serving of vegetables. The Bulgogi Noodle Bowls included broccoli, carrots, and roasted red peppers, and the flavors were spot-on.
“You can read more about Green Chef in our full review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Pros & cons provides up to six servings per recipe offers meals for various diets uses organic, high quality ingredients can be expensive, especially with shipping doesn’t offer any prepared meals or snacks may not be suitable for those with severe food allergies provides up to six servings per recipe offers meals for various diets uses organic, high quality ingredients can be expensive, especially with shipping doesn’t offer any prepared meals or snacks may not be suitable for those with severe food allergies Product details Meals per week: 2–4 Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 2–4 Servings available: 2, 4, or 6 Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best organic healthy meal delivery service Price per serving: $6.79–$9.79 Meal type: prepared meals Menus: all items vegan and gluten-free Shipping: $9.99 Healthline's review Why we love it: With more than 90% of the ingredients being Certified Organic, Daily Harvest is one of the best options if you prefer organic food and want options that can quickly be reheated in the microwave.
How it works: Daily Harvest was founded with the goal of making it easier for people to eat more fruits and vegetables.
While you won’t find any large meals, the company is ideal for people looking to stock up on breakfast bowls, smoothies, snacks, and light lunches or dinners.
All foods are plant-based and dairy-free, and you get to choose every item that goes in your box. Meals are ready to enjoy within minutes, as most require little to no preparation.
In addition to sourcing mostly organic ingredients, the company also buys 6% of its ingredients from farms that are transitioning to 100% organic, meaning the ingredients are grown using organic practices but can’t currently be certified organic.
The company says it does this to help support farms through the transition. (To qualify for organic certification, a farm must use only organic practices for at least 3 years .)
Daily Harvest uses mostly recyclable packaging and partners with nonprofit organizations to increase organic, regenerative farming and support sustainability efforts.
What our tester says Daily Harvest delivery box | Photo provided by Rachael Ajmera, MS, RD “Daily Harvest provides a wide selection of flavorful items to choose from and offers enough variety that it doesn’t feel boring or repetitive over time.
“While I enjoyed most of the items that I tried, the Bites stood out as my favorite for a quick snack on the go. I also liked their plant-based ice cream and the many unique types of smoothies available.
“On the other hand, though many of the entrees were tasty, I felt they weren’t quite filling enough for a full meal, and some became a bit mushy after reheating.
“Find out more about the pros and cons of Daily Harvest in our full review .”
— Rachael Ajmera , MS, RD, Healthline writer
Daily Harvest delivery box | Photo provided by Rachael Ajmera, MS, RD “Daily Harvest provides a wide selection of flavorful items to choose from and offers enough variety that it doesn’t feel boring or repetitive over time.
“While I enjoyed most of the items that I tried, the Bites stood out as my favorite for a quick snack on the go. I also liked their plant-based ice cream and the many unique types of smoothies available.
“On the other hand, though many of the entrees were tasty, I felt they weren’t quite filling enough for a full meal, and some became a bit mushy after reheating.
“Find out more about the pros and cons of Daily Harvest in our full review .”
— Rachael Ajmera , MS, RD, Healthline writer
Pros & cons uses organic, vegan, and gluten-free ingredients requires little to no preparation offers extensive menu limited choices for certain diets small portion sizes that may not be adequate for everyone can be expensive, depending on the items you select limited selection of meals each week uses organic, vegan, and gluten-free ingredients requires little to no preparation offers extensive menu limited choices for certain diets small portion sizes that may not be adequate for everyone can be expensive, depending on the items you select limited selection of meals each week Product details Meals per week: 9, 14, or 24 Servings available: 1 Diet friendliness: vegan, gluten-free, low calorie Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 9, 14, or 24 Servings available: 1 Diet friendliness: vegan, gluten-free, low calorie Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best healthy plant-based prepared meal delivery Price per serving: $16.05–$18.17 Meal type: prepared meals Menus: all items vegan Shipping: $10–$15, depending on location Healthline's review Why we love it: Sprinly features a diverse menu of organic, plant-based meals that are designed for health-conscious consumers. It also offers the freshest ingredients out of all of the services we tried.
How it works: Sprinly offers fully prepared meals that are delivered fresh and can be easily reheated in the microwave or eaten straight from the fridge.
The recipes contain organic ingredients and are made without refined sugars or sweeteners. However, some meals may contain conventional ingredients if organic varieties aren’t available.
Each week, you can order 6, 12, or 18 meals from the rotating menu. Most packaging is reusable, recycled, or compostable. Detailed instructions can be found online.
What our tester says Sprinly All Day Sunshine Quinoa Bowl | Photo provided by Kelli McGrane, MS, RD “Sprinly is by far the freshest-tasting prepared meal delivery service that I’ve tried yet.
“The meals are very lightly seasoned, but most come with flavorful sauces that elevate the flavor profile.
“Just keep in mind that while the menu changes each week, as there are only six options to choose from, the service isn’t the best if you’re a picky eater.
“Additionally, the service recommends heating the meals on a plate or in a bowl, which makes the meals a little less convenient for bringing to work or taking on the go.
“Read more about Sprinly in our full review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Sprinly All Day Sunshine Quinoa Bowl | Photo provided by Kelli McGrane, MS, RD “Sprinly is by far the freshest-tasting prepared meal delivery service that I’ve tried yet.
“The meals are very lightly seasoned, but most come with flavorful sauces that elevate the flavor profile.
“Just keep in mind that while the menu changes each week, as there are only six options to choose from, the service isn’t the best if you’re a picky eater.
“Additionally, the service recommends heating the meals on a plate or in a bowl, which makes the meals a little less convenient for bringing to work or taking on the go.
“Read more about Sprinly in our full review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Pros & cons uses organic, vegan, and gluten-free ingredients delivers fresh, fully prepared meals available throughout the United States expensive not suitable for certain diets limited selection of meals each week uses organic, vegan, and gluten-free ingredients delivers fresh, fully prepared meals available throughout the United States expensive not suitable for certain diets limited selection of meals each week Product details Meals per week: 6, 12, or 18 Servings available: 1 Diet friendliness: vegan and gluten-free Ingredients: all organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 6, 12, or 18 Servings available: 1 Diet friendliness: vegan and gluten-free Ingredients: all organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best healthy plant-based meal kit Price per serving: $11–$13.25 Meal type: meal kits and prepared meals Menus: Meal Kits, Prepared Meals, Less Prep, Frozen Meals Shipping: $10, or free for orders of $99 or more Healthline's review Why we love it: Purple Carrot offers creative and flavorful ingredient combinations that are sure to please both vegans and omnivores alike.
How it works: Purple Carrot is a fully plant-based service that offers a selection of nutritious meal kits, prepared meals, and snacks.
You can mix and match your favorite recipes to build a custom menu each week.
Though Purple Carrot generally includes conventional fruits and vegetables in meal kits, the service uses mostly organic non-produce items, such as beans, nut milk, and tofu.
Orders are delivered in mostly recyclable packaging.
What our tester says Purple Carrot New England Lobster Rolls | Photo provided by Kelli McGrane, MS, RD “I enjoyed the taste of all the Purple Carrot meals I tried, and their unique ingredient combinations stood out from other meal delivery kits.
“Plus, I enjoyed experimenting with ingredients and flavor profiles that I hadn’t come across before. For example, the New England Lobster Rolls used heart of palm in place of lobster.
“Purple Carrot is a great option for people who follow a plant-based diet and those looking for a variety of creative, flavorful recipes to try. You can read more about Purple Carrot in our in-depth review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Purple Carrot New England Lobster Rolls | Photo provided by Kelli McGrane, MS, RD “I enjoyed the taste of all the Purple Carrot meals I tried, and their unique ingredient combinations stood out from other meal delivery kits.
“Plus, I enjoyed experimenting with ingredients and flavor profiles that I hadn’t come across before. For example, the New England Lobster Rolls used heart of palm in place of lobster.
“Purple Carrot is a great option for people who follow a plant-based diet and those looking for a variety of creative, flavorful recipes to try. You can read more about Purple Carrot in our in-depth review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Pros & cons offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten-free, high-protein, and soy-free items available smaller menu than similar services limited selections for some dietary restrictions may not be suitable for those with severe food allergies uses mostly conventional produce items offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten-free, high-protein, and soy-free items available smaller menu than similar services limited selections for some dietary restrictions may not be suitable for those with severe food allergies uses mostly conventional produce items Product details Meals per week: 2–4 Servings available: 1, 2, or 4 Diet friendliness: vegan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 2–4 Servings available: 1, 2, or 4 Diet friendliness: vegan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best healthy meal delivery for keto and paleo Price per serving: $11.88–$14.67 Meal type: prepared meals Menus: High Protein, Low Carb, Keto, Paleo, Vegetarian Shipping: free shipping Healthline's review Why we love it: Snap Kitchen offers both keto and paleo-specific meal plans , both of which provide fully prepared meals made with high quality ingredients.
How it works: In addition to choosing from one of the company’s set meal plans, customers can pick and choose meals from its extensive menu to create a custom weekly plan.
Snap Kitchen uses high quality, sustainably sourced ingredients, including:
some organic produce antibiotic-free meat and poultry cage-free and certified-humane eggs wild-caught shrimp and cod open-ocean farm-raised salmon Snap Kitchen also uses fully recyclable packaging.
What our tester says Snap Kitchen meals | Photo provided by Lauren Manaker “While I found some items to be a bit spicy and thought the portions could’ve been a little bigger, I appreciated the convenience of Snap Kitchen’s meals. They were easy to enjoy, and overall the meals could be a good fit for people who don’t have much time to spend in the kitchen.
“Snap Kitchen doesn’t offer a lot of plant-based options, but it has a variety of choices for those who follow low carb or paleo diets.
“To learn more about Snap Kitchen, check out our review .”
— Lauren Manaker, MS, RDN, LDN, CLEC, Healthline writer
Snap Kitchen meals | Photo provided by Lauren Manaker “While I found some items to be a bit spicy and thought the portions could’ve been a little bigger, I appreciated the convenience of Snap Kitchen’s meals. They were easy to enjoy, and overall the meals could be a good fit for people who don’t have much time to spend in the kitchen.
“Snap Kitchen doesn’t offer a lot of plant-based options, but it has a variety of choices for those who follow low carb or paleo diets.
“To learn more about Snap Kitchen, check out our review .”
— Lauren Manaker, MS, RDN, LDN, CLEC, Healthline writer
Pros & cons fully prepared meals with no cooking required free shipping on all orders all meals gluten-free and made without artificial ingredients or preservatives relatively expensive limited vegetarian and vegan options offers only single-serve meals, which may not be ideal for larger households fully prepared meals with no cooking required free shipping on all orders all meals gluten-free and made without artificial ingredients or preservatives relatively expensive limited vegetarian and vegan options offers only single-serve meals, which may not be ideal for larger households Product details Meals per week: 6 or 12
Servings available: 1 Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas Meals per week: 6 or 12
Servings available: 1 Diet friendliness: high protein, keto, low carb, paleo, gluten-free, vegetarian Ingredients: some organic ingredients, locally sourced Packaging: all packaging is recyclable, reusable, or compostable Delivery area: only available in select areas
Best healthy meal delivery service for variety Price per serving: $14.95–$20.95 Meal type: prepared meals Menus: Paleo, Low Carb, Plant-Based, Keto-Friendly, Whole30, Mediterranean, Performance Meals Shipping: shipping fees vary by location Healthline's review Why we love it: The Good Kitchen offers a wide variety of fully prepared meals that are nutritious and high in protein, with options available for various diets.
How it works: The Good Kitchen takes into account any food allergies and preferences to build custom weekly menus.
The company also uses high-quality, sustainably sourced proteins, including grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggs.
What’s more, it uses organically grown produce for items listed on the Environmental Working Group’s Dirty Dozen list. All produce is locally sourced and free of GMOs .
You can select 4–24 meals for one-time delivery or opt for a recurring subscription, which includes a discount.
The Good Kitchen also uses recyclable packaging and allows customers to offset the carbon emissions of their order for an additional fee.
What our tester says “The meals I tried from The Good Kitchen were convenient and easy to reheat for a quick lunch or dinner, and the high quality of ingredients like the pork loin and beef was noticeable. That said, some of the vegetables were a little mushy after reheating.
“It’s worth noting that The Good Kitchen mostly provides options for meat-heavy, low-carb diets, so it’s not the best option for people who follow a plant-based diet.
“You can read learn more about The Good Kitchen in this comprehensive review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
“The meals I tried from The Good Kitchen were convenient and easy to reheat for a quick lunch or dinner, and the high quality of ingredients like the pork loin and beef was noticeable. That said, some of the vegetables were a little mushy after reheating.
“It’s worth noting that The Good Kitchen mostly provides options for meat-heavy, low-carb diets, so it’s not the best option for people who follow a plant-based diet.
“You can read learn more about The Good Kitchen in this comprehensive review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Pros & cons offers meals for several eating patterns, including keto, paleo, Whole30, and plant-based diets uses high-quality, sustainably sourced ingredients all meals free of gluten, soy, and peanuts limited vegan options available relatively expensive offers only single-serve meals offers meals for several eating patterns, including keto, paleo, Whole30, and plant-based diets uses high-quality, sustainably sourced ingredients all meals free of gluten, soy, and peanuts limited vegan options available relatively expensive offers only single-serve meals Product details Meals per week: 6–24 Servings available: 1 Diet friendliness: Whole30, vegetarian, paleo, low carb, keto, Mediterranean, gluten-free Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 6–24 Servings available: 1 Diet friendliness: Whole30, vegetarian, paleo, low carb, keto, Mediterranean, gluten-free Ingredients: some organic ingredients, locally sourced, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best chef-crafted healthy meal delivery service Price per serving: $10.95–$22.95 Meal type: prepared meals Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories Shipping: $9.99–$17.99 Healthline's review Why we love it: With a rotating menu of more than 35 meals to choose from each week — all of which are prepared by chefs in your area — Territory Foods is a good option for those interested in adding more diversity to their diet.
How it works: Territory allows you to filter the menu to find options for various diet plans, and all dishes are free of gluten, dairy, and refined sugar.
The company uses responsibly sourced, local ingredients, including proteins that are naturally raised, without hormones or antibiotics.
Territory provides detailed information on the nutritional value of each dish, along with the ingredients and potential allergens in every meal.
For customers in areas near a Territory Foods kitchen, meals are delivered twice per week to ensure freshness, and customers can order 4–12 meals per delivery. For national orders, meals are delivered once per week.
All orders are shipped using recyclable packaging materials, including compostable meal containers.
Read more about Territory Foods in our full review .
Pros & cons wide selection of chef-crafted meals caters to many diets uses high-quality, sustainably sourced ingredients many expensive items offers only single-serve meals wide selection of chef-crafted meals caters to many diets uses high-quality, sustainably sourced ingredients many expensive items offers only single-serve meals Product details Meals per week: 4–24 Servings available: 1 Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 4–24 Servings available: 1 Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best healthy meal delivery service for athletes Price per serving: $13.79–$15.85 Meal type: prepared meals and a la carte items Menus: Clean, Paleo Whole30, Keto, Plant-Based Shipping: $9.99 in the contiguous United States ($49.99 for Alaska and Hawaii) Healthline's review Why we love it: With its extensive menu of frozen, fully prepared meals, Trifecta Nutrition provides nutritionally balanced meals that can help support your training and fitness goals.
How it works: Trifecta offers several plans, and all meals are organic and prepared in a gluten-free kitchen.
Additionally, many meals feature sustainably sourced seafood or grass-fed meats.
Trifecta provides a rotating menu with a variety of breakfast, lunch, and dinner entrees. You can also order protein, veggies, and carbs a la carte to help simplify meal prep.
Meals are individually portioned and can be reheated on the stovetop or in the microwave.
Trifecta uses eco-friendly packaging materials, which are 100% recyclable or biodegradable.
What our tester says Trifecta Teriyaki Bowl | Photo provided by Rachael Ajmera, MS, RD “For the most part, the meals that I tried from Trifecta were nutritionally balanced, filling, and delicious. They were also well packaged, high quality, and fully frozen upon delivery.
“I found that reheating the meals on the stovetop helped them maintain their texture better than in the microwave. However, this can also be fairly time consuming and may be an important consideration if you’re short on time.
“Additionally, the service doesn’t allow you to select specific meals or exclude more than two ingredients from your menu, so it might not be great for picky eaters.
“To learn more about Trifecta Nutrition, check out our in-depth review .”
— Rachael Ajmera, MS, RD, Healthline writer
Trifecta Teriyaki Bowl | Photo provided by Rachael Ajmera, MS, RD “For the most part, the meals that I tried from Trifecta were nutritionally balanced, filling, and delicious. They were also well packaged, high quality, and fully frozen upon delivery.
“I found that reheating the meals on the stovetop helped them maintain their texture better than in the microwave. However, this can also be fairly time consuming and may be an important consideration if you’re short on time.
“Additionally, the service doesn’t allow you to select specific meals or exclude more than two ingredients from your menu, so it might not be great for picky eaters.
“To learn more about Trifecta Nutrition, check out our in-depth review .”
— Rachael Ajmera, MS, RD, Healthline writer
Pros & cons all meals gluten-free and organic fully prepared meals options for several diets limited customization options offers only single-serve meals doesn't allow you to select your meals all meals gluten-free and organic fully prepared meals options for several diets limited customization options offers only single-serve meals doesn't allow you to select your meals Product details Meals per week: 7, 10, 14, or 28 Servings available: 1 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included) Meals per week: 7, 10, 14, or 28 Servings available: 1 Diet friendliness: paleo, keto, Whole30, vegan, and vegetarian Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: United States (Alaska and Hawaii included)
Best healthy gluten-free meal delivery service Meal type: prepared meals Menus: Vegan, Vegetarian, Pescatarian, Low Acid/GERD-Friendly, Extra Sensitive for IBD and IBS Symptoms Price per serving: $8.99 –$29.25 Shipping: calculated at checkout (free for orders over $125) Healthline's review Why we love it: Epicured offers a wide range of nutritious, ready-made entrees, salads, soups, side dishes, and snacks, all of which are gluten-free and low in FODMAPs, which are carbohydrates that can cause digestive issues for some people (1 ).
How it works: Epicured uses high quality ingredients, including hormone- and antibiotic-free meat and poultry, cage-free eggs, and some organic produce.
You can order items individually from the full menu based on your needs. The service also offers a variety of bundles, which include a preselected assortment of meals and snacks at a discounted rate.
Epicured automatically regenerates your previous order each week. However, you can easily skip a delivery, make changes to your order, or cancel your subscription online as needed.
When placing your order, you can choose a delivery time slot based on your schedule. Shipping costs vary by location and the number of items in your order. Epicured waives the shipping fee on orders over $125.
Most packaging materials are reusable or recyclable, and detailed information on how to dispose of each item can be found on the company’s website.
Pros & cons all dishes gluten-free and low FODMAP fully prepared meals several allergen-free options potentially high shipping cost, depending on order size limited options for certain diet patterns may not be suitable for those who prefer eating organic all dishes gluten-free and low FODMAP fully prepared meals several allergen-free options potentially high shipping cost, depending on order size limited options for certain diet patterns may not be suitable for those who prefer eating organic Product details Meals per week: unlimited Servings available: 1 Diet friendliness: gluten-free, vegetarian, vegan Ingredients: locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: unlimited Servings available: 1 Diet friendliness: gluten-free, vegetarian, vegan Ingredients: locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States
Best healthy meal delivery service for kids Meal type: prepared meals Menus: Kids Meals, Finger Foods, Smoothies, Snacks Price per serving: $6.49–$7.49 ($3.75 for smoothies) Shipping: $8.99 Healthline's review Why we love it: Designed to provide healthy, ready-made meals specifically for kids, Nurture Life is a great option for picky eaters and busy parents alike.
How it works: Nurture Life offers meals for toddlers and kids, along with finger foods for infants 10 months and older.
Additionally, the company provides several options specifically for picky eaters, which are marked on the menu.
Meals are fresh and free of artificial colors and flavors. The company also uses organic produce when possible, along with antibiotic-free proteins.
What our tester says Nurture Life products | Photo provided by Kelli McGrane, MS, RD “I love that each meal is designed by a dietitian to be nutritionally balanced, making these meals a great option if you need a few kid-friendly meals stored in the fridge.
“I also found that many of the products contain seasonings and ingredient combinations that I hadn’t yet introduced my son to.
“My only complaint is that there are very few vegetarian options and no vegan options, as my son tends to prefer meatless dishes.
“To learn more about the pros and cons of Nurture Life, check out our in-depth review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Nurture Life products | Photo provided by Kelli McGrane, MS, RD “I love that each meal is designed by a dietitian to be nutritionally balanced, making these meals a great option if you need a few kid-friendly meals stored in the fridge.
“I also found that many of the products contain seasonings and ingredient combinations that I hadn’t yet introduced my son to.
“My only complaint is that there are very few vegetarian options and no vegan options, as my son tends to prefer meatless dishes.
“To learn more about the pros and cons of Nurture Life, check out our in-depth review .”
— Kelli McGrane , MS, RD, Nutrition Editor II
Pros & cons kid-friendly, nutritious meals for various age groups fully prepared dishes with no preparation required organic, antibiotic-free ingredients meals prepared in nut-free facility not prepared in an allergen-free facility limited vegan or vegetarian options no option to filter menu for dietary restrictions kid-friendly, nutritious meals for various age groups fully prepared dishes with no preparation required organic, antibiotic-free ingredients meals prepared in nut-free facility not prepared in an allergen-free facility limited vegan or vegetarian options no option to filter menu for dietary restrictions Product details Servings available: 6, 9, 12, 15 Diet friendliness: vegetarian, gluten-free, egg-free, fish-free, soy-free, pork-free, milk-free, coconut-free, sesame-free, beef-free Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 6, 9, 12, 15 Servings available: 6, 9, 12, 15 Diet friendliness: vegetarian, gluten-free, egg-free, fish-free, soy-free, pork-free, milk-free, coconut-free, sesame-free, beef-free Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Meals per week: 6, 9, 12, 15 Here’s a quick look at how our top picks compare:
*More than 90% of the ingredients Daily Harvest uses are Certified Organic. The company also buys 6% of its ingredients from farms that are transitioning to 100% organic, meaning the ingredients are grown using organic practices but can’t currently be certified organic. (To qualify for organic certification, a farm must use only organic practices for at least 3 years .)
At Healthline, we know that meal delivery services aren’t a small investment, which is why we’ve taken the time to test more than 25 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
During testing, we consider several factors, including the ease of the signup and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste. You can learn more about our testing process.
With so many meal delivery services available, there are several factors to consider when determining which is best for you, including:
Dietary needs and preferences: Look for a service that caters to your needs, especially if you’re following a particular diet or have any food allergies or specific food preferences.Ingredient quality: Some people may prefer to order from companies that use organic produce or eliminate ingredients such as artificial sweeteners , food dyes, and preservatives.Prep time: Consider whether you’re interested in sharpening your cooking skills, or if you’d prefer premade meals that can quickly be heated in the microwave. Also, keep in mind that many meal kit companies offer quick recipes that can be made in under 30 minutes. Budget: When determining whether a service fits within your budget, be sure to consider the price per serving and additional costs, such as delivery fees and optional add-ons. Which meal delivery kit is the healthiest? Many healthy meal delivery services are available, varying in price, meal selection, and availability. Be sure to consider your needs and preferences. You can use the list of healthy options above as a starting point to determine which is best for you.
What is the cheapest healthy meal delivery service? Of the options on our list, Daily Harvest is one of the most affordable meal delivery services and offers free shipping.
Are meal delivery kits healthy? Meal delivery kits can be a great way to add more fruits and vegetables to your diet and enjoy more fresh, nutritionally balanced meals.
However, not all meal delivery kits are created equal, so be sure to consider the quality of ingredients and the type of dishes they offer.
What is the best healthy meal delivery service for weight loss? Many meal delivery services listed above can be included in a healthy weight loss diet. Some services, including Factor and Sunbasket , allow you to filter their menus for lower-calorie items, while others list the nutritional value of meals so you can select items that fit your needs.
If you’re looking for a healthy meal delivery service, choose a company that prioritizes ingredient quality, nutritional content, and meal variety. It’s also important to consider factors such as prep time and your dietary needs or preferences.
Our comprehensive list above can help you find the service that’s right for you.
