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For people with celiac disease or non-celiac gluten sensitivity, following a gluten-free diet is key to preventing side effects. Other people without these concerns say they just feel better when they avoid eating gluten.
Whichever category you’re in, finding a gluten-free meal delivery service can be challenging. While a number of companies offer gluten-free options, most produce meals in facilities that also process gluten-containing foods, which increases the risk of cross-contamination.
Our writers, editors, and registered dietitians have tried nearly 30 meal delivery services. For this article, we vetted brands with the greatest variety of gluten-free options and prioritized those that take measures to reduce exposure to gluten in their meal preparations.
So, which meal delivery service is best for gluten-free eaters? Read on for our top picks.
Gluten-free certification: We prioritized services that are certified gluten-free.
Preventive measures: If certification was not an option, we considered services that use strict precautions to prevent cross-contamination.
Robust offerings: Because gluten-free certification and gluten-free kitchen facilities are rare, we considered services that offer a good selection of gluten-free meals for people who don’t have celiac disease or non-celiac gluten sensitivity but still follow a gluten-free diet.
Menu variety: Weekly menus offer a diverse assortment of dishes with a range of ingredients.
Ingredient quality: Services use high quality, unprocessed ingredients that are often organic or sustainably sourced.
Availability: Shipping is available throughout most or all of the United States.
Price: Companies provide a fair value for the price.
Vetting: We subject every company included in our roundups to rigorous vetting. We look at everything from business practices to medical credibility.
Disclaimer: All of the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own. Pricing information is current as of publication and is subject to change.
Gluten-free meal delivery may be an option if you’re following a gluten-free diet and looking for an easy and convenient way to save time on cooking and grocery store runs, with healthy meals delivered straight to your door.
Gluten-free meal kit delivery services can be especially beneficial if you have celiac disease or another gluten-related condition, as finding healthy meals that are tailored to your needs may be challenging.
If you have any other dietary restrictions or severe food allergies, it’s important to consider your needs and preferences to determine whether a gluten-free meal delivery service is right for you.
Most gluten-free meal delivery services also offer options for other dietary restrictions or preferences, including vegetarian, low carb, low calorie, and allergy-friendly menu choices.
There are many factors to keep in mind when selecting a meal delivery service, especially if you follow a gluten-free diet:
Certification: In particular, if you have celiac disease or another gluten-related condition, you can choose a service that is certified gluten-free or produces meals in a gluten-free facility to reduce the risk of cross-contamination.
Variety: You may want to check the menu for meal variety, including options that fit your tastes. Some services also offer options for other dietary needs, such as vegetarian and keto. This may be especially important if you have other dietary restrictions.
Ingredients: If you prefer organic food or meals free of artificial ingredients and preservatives, you’ll want to browse company websites for more information about the quality of ingredients used.
Prep time: Keep in mind that the amount of preparation required may vary. While some services deliver dishes that are ready to eat, others provide meal kits that often require 20–40 minutes to cook.
Cost: Along with the price of every meal, you’ll want to consider the total cost. That means accounting for factors such as shipping and other add-ons.
What are the best gluten-free meal delivery services?
Green Chef is our pick for the best gluten-free meal delivery service because it’s certified gluten-free and offers a variety of fresh and flavorful meal kits suitable for a gluten-free diet.
Other services, including Trifecta, Daily Harvest, Sunbasket, and Epicured, also provide a large assortment of healthy, gluten-free meals. Be sure to consider your budget, dietary restrictions, and personal preferences to find a meal delivery service that meets your needs.
Are there any gluten- and dairy-free meal delivery options?
Most of the meal delivery services included in this article also offer dairy-free meals.
For example, Daily Harvest offers meals that are entirely gluten-free and plant-based. Similarly, Trifecta Nutrition provides a meal plan that is vegan and gluten-free.
Does HelloFresh have gluten-free meals?
Though HelloFresh doesn’t have any specific gluten-free menus or meal plans, they do offer some recipes that can fit into a gluten-free diet.
However, keep in mind that meal kits are not prepared in a gluten-free facility, meaning that cross-contamination is possible.
Is Green Chef really gluten-free?
There are a variety of Green Chef meals to choose from, many of which are gluten-free. However, note that it may depend on which meal kits you select, as some dishes do contain gluten.
Gluten-free meal kit delivery services make it easy to enjoy healthy gluten-free meals delivered straight to your door.
When selecting a service, you may want to consider factors such as whether meals are certified gluten-free or produced in a gluten-free facility, as well as:
cost
ingredient quality
menu variety
required preparation time
Last medically reviewed on September 7, 2023
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
