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Our top recumbent exercise bikes run the gamut of quality options like foldable, small-space models from Lanos and Exerpeutic, and NordicTrack’s high-end version.
Recumbent bikes are a type of exercise bike that you use in a reclined position.
Many people prefer them to upright models, as recumbent bikes are often more comfortable and stable, and they provide additional support for your upper body and lower back.
However, with numerous options available, choosing the right recumbent bike for you can be challenging.
Keep reading for our picks of the 10 best recumbent exercise bikes.
A note on price
General price ranges with dollar signs ($–$$$) are indicated below.
Generally, list prices range from $169.99–$1,499, though this may vary depending on available discounts and where you shop.
We selected the recumbent exercise bikes included in this article based on the following criteria:
Available features: The bikes include features such as:
pulse sensors
built-in speakers
device holders
streamable workout classes
Training options: The bikes offer multiple levels of resistance or preset training programs.
Cost: The bikes provide a good value for the price.
Customer reviews: The bikes have mostly positive reviews online.
Vetting: The bikes on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
While any form of indoor cycling may offer several health benefits, recumbent bikes have been recommended as a great form of endurance conditioning exercise, particularly if you’re newer to exercise, rehabbing an injury, or have joint discomfort.
Recumbent bikes are considered a low impact exercise option for older adults or anyone with hip, back, or knee pain (1, 2).
Thanks to the reclined seating position, recumbent bikes place less strain on your lower back, and the backrest provides added support. Additionally, the low impact nature of pedaling puts less pressure on your knees as you exercise and is a great choice if you’re rehabbing an injury.
Research suggests that recumbent bike use helps improve range of motion and flexibility, which can help alleviate certain forms of pain. Using a stationary bike can even help improve range of motion in the hips more than using a heat pack (3).
With that said, it’s important to talk with a healthcare professional to see if a recumbent bike is suitable for your specific needs and concerns.
You’ll also want to consider which type of resistance a recumbent bike offers. The most common types of resistance are:
Magnetic resistance: Powerful magnets apply resistance against the flywheel. This is one of the most popular types because it’s generally the quietest and requires less maintenance than contact (friction) resistance. However, magnetic resistance bikes tend to be more expensive.
Contact (friction) resistance: A felt or leather pad applies direct resistance against the flywheel. This option is slightly louder than magnetic resistance but not terribly so. The biggest drawback: You’ll need to replace pads as they wear down over time.
Air resistance:Air bikes create resistance by pushing air through a large fan as you pedal. While this is the loudest form of resistance, it’s a favorite for high intensity interval training (HIIT) enthusiasts because the difficulty is a direct result of the amount of effort you put in.
Beyond the physical bike, you’ll want to consider the types of workouts and classes you prefer.
While some recumbent bikes offer streaming capabilities for live or on-demand classes, others come with built-in workout programs.
You’ll also want to evaluate your budget and look for a product that’s within your price range, as recumbent bikes can differ greatly in cost.
Yes, you can get a good workout with a recumbent bike. Similar to walking on a treadmill or riding an upright bike, using a recumbent bike can help strengthen the muscles in your core and legs (4).
Some recumbent bikes even include features to support upper-body strength training while you ride.
Can you lose weight exercising with a recumbent bike?
Pedaling on a recumbent bike offers a cardio workout that burns calories. When combined with a healthy diet, indoor cycling can be a low impact way to support your weight loss efforts (1).
Just keep in mind that the exact number of calories burned depends on several factors, including the duration and intensity of your workout and individual characteristics such as your:
While it’s not always 100% accurate, you can get an estimate of the number of calories burned during your workout using your bike’s monitor, a fitness tracker, or a workout app.
Is riding a recumbent bike as good as walking?
Depending on your workout goals and health restrictions, riding a recumbent bike can be as good or possibly even better than walking.
Both are low impact workouts, but because riders are seated and supported on a recumbent bike, those with balance issues don’t have to worry about tripping and falling while they exercise.
That said, walking is a good choice if you find it more enjoyable, plus it can make it easier to exercise outside. Whatever style of exercise you’re considering, it’s always a good idea to discuss it with a healthcare professional.
What is the best recumbent exercise bike for older adults?
Choosing the best recumbent exercise bike for older adults depends on a number of factors, including budget and workout needs or restrictions.
Some features to look for may include:
an easy-to-read display screen
wide ergonomic pedals
a step-through design to make it easier to get onto the bike
