10 Best Multivitamins for Men in 2023, According to Dietitians

• Best daily multivitamin: Ritual Men’s Multivitamin 18+ | Skip to review
• Best on an empty stomach: MegaFood Men’s One Daily Multivitamin | Skip to review
• Best softgel: NOW ADAM Men’s Multivitamin | Skip to review
• Best organic: Garden of Life mykind Organics Men’s Multi Tablets | Skip to review
• Best for men over 50: Thorne Men’s Multi 50+ | Skip to review
• Best whole-foods multivitamin: New Chapter Every Man’s One Daily Multivitamin | Skip to review
• Best affordable: Nature Made Multi for Him | Skip to review
• Best gummy: Smarty Pants Men’s Formula Multivitamin Gummies | Skip to review
• Best for men in their 20s: Optimum Nutrition Opti-Men Multivitamin | Skip to review
• Best for men over 40: Pure Encapsulations Men’s Nutrients | Skip to review

Bodies have different needs. Men often need more of some nutrients and less of others than women do.

For example, people who don’t lose blood every month through menstruation have a lower risk of iron deficiency anemia. Therefore, they have lower iron needs.

While most people can meet their nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption.

Furthermore, older adults have a greater risk of deficiencies in several nutrients, including vitamins B12 and D.

Here are the 10 best multivitamins for men in 2023.

We narrowed down the best multivitamins for men using the following criteria:

• Expert recommendation: The products below were chosen and reviewed by registered dietitians.
• Quality testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab.
• Ingredients: We looked for products that are free of artificial additives and fillers.
• Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients.
• Health concerns: We included options to suit a variety of health concerns and needs.
• Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.

Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.

They may recommend a single nutrient, rather than a multivitamin, depending on your current intake.

When deciding which multivitamin is right for you, consider factors such as:

• Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.
• Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
• Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish if these are a concern for you.
• Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
• Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.
• Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.
• Budget: Consider the price per serving when determining which product best fits your budget.
• Expiration dates: Check expiration dates to make sure the product is still at its best.

When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.

Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.

However, adult men generally need to make sure to get enough of the following vitamins and minerals:

• Vitamin A: necessary for skin, eye, and immune health
• B vitamins: involved in energy metabolism and red blood cell production
• Vitamin C: essential for the immune system and collagen production
• Vitamin D: important for bone, dental, immune, and prostate health
• Calcium, magnesium, and vitamin K: vital for bone health
• Vitamin E and selenium: antioxidants that help protect cells from damage
• Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health

As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary.

Prostate health

Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.

For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.

These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed.

Though supplementing with certain nutrients and plant compounds may benefit the health of the prostate, taking high doses of vitamin E may have the opposite effect.

Keep in mind that some nutrients and herbs may not be recommended for certain populations or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.

More research is needed, but some evidence suggests that taking high doses of supplemental vitamin E may significantly increase the risk of prostate cancer in healthy men.

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about the safety of vitamin E supplements, consult a healthcare professional, like a doctor or dietitian, for advice.

Here’s a quick look at how our top picks compare:

*Third-party testing refers to whether the product is third-party tested for purity and potency.

Nutrient comparison

While many nutrients are essential, as explained earlier, it’s particularly important for men to get enough of certain nutrients: calcium, magnesium, selenium, potassium, all eight B vitamins, and vitamins A, C, D, and K.

Depending on your diet, you may not need a supplement that contains all the nutrients listed above. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.

Here is a quick look at what percentage of the DV of these key nutrients our top picks provide:

Note: Except for Ritual Essential for Men Multivitamin 18+, which contains only folate and vitamin B12, all our picks contain all eight B vitamins.

Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.

People who have dietary restrictions, issues with absorption, or limited access to nutrient-dense foods may benefit from taking a multivitamin.

Additionally, as you age, it becomes harder to get enough of some nutrients, including vitamins B12 and D.

But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.

While some nutrients are safe to take in larger doses, others can be toxic and cause serious side effects.

Ultimately, you should talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.

Related: Can you Overdose on Vitamins?

What’s the best multivitamin for men on the market?

The best multivitamin for men depends on your nutritional and dietary needs.

For example, Ritual Essential for Men Multivitamin 18+ is one of the best multivitamins for men who are able to meet most of their nutrient needs through diet alone and simply need help filling gaps in their diet.

MegaFood Men’s One Daily and NOW Adam Men’s Multivitamin are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market. For men over age 50, Thorne Men’s Multi 50+ is worth considering.

Do men’s vitamins really work?

The research on the effectiveness of multivitamins is mixed, though they’re unlikely to cause harm in healthy individuals.

Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.

Remember, multivitamins are not meant to replace a balanced diet and not everyone will need them.

Is it good to take a multivitamin every day?

Taking a daily multivitamin is likely safe, but it’s important to consider the possibility of toxicity. If you eat a nutrient-dense diet, you might consume more than the recommended amounts of some nutrients.

Vitamins are either water-soluble, like B vitamins and vitamin C, or fat-soluble, like vitamins A, D, E, and K.

Excess amounts of water-soluble vitamins are flushed out through urine, though consistently taking very large doses of some of them could still pose a risk.

On the other hand, fat-soluble vitamins, as well as minerals, can accumulate in your body and negatively affect your health if consumed in excess.

So, it’s important to take supplements only if you need them.

When’s the best time to take a multivitamin?

Fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, so it’s a good idea to take your multivitamin with a meal to get the most out of it.

Taking your multivitamin with the same meal each day can help you remember to take it consistently.

While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.

Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.

Just remember, it’s best to talk with your doctor first, especially if you take other prescribed or over-the-counter medications.