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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Sunbasket is our pick for the best overall Mediterranean diet meal delivery service. Learn what other services made our list and why.
The Mediterranean diet is a popular eating plan that has been well-studied for its many potential health benefits.
However, because this diet focuses on balanced meals that feature fresh, unprocessed ingredients, following it may require you to spend more time than you’d like in the kitchen.
Additionally, it’s easy to get stuck in a rut of making the same recipes week after week.
Several meal delivery services can help you streamline meal prep and add variety to dinnertime, making it easier than ever to follow the Mediterranean diet.
Price per serving: $9.99–$25.99 Meals per week: 2–5 Meal type: meal kits and prepared meals Servings available: 1, 2, or 4 Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly Diet friendliness: gluten-free, vegetarian, pescatarian, paleo, keto, low carb, Mediterranean, diabetes-friendly *Price is accurate as of the date of publication.
Healthline's review Sunbasket, a company that provides healthy, organic meals featuring high quality ingredients, is our pick for the best overall Mediterranean meal delivery service.
When building your box, you can choose from several diet plans, including Mediterranean, paleo, pescatarian , gluten-free, vegetarian, and diabetes-friendly.
Additionally, you can select ingredients you’d like to avoid, such as pork, dairy, or added sugar .
The service offers meal kits, which include fresh ingredients and recipe cards, as well as Fresh & Ready meals, which are fully prepared dishes that can be heated and served. Each meal kit can serve 2 or 4 people, while the Fresh & Ready meals are single-serve.
Once you’ve selected your meal plan, you can choose meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet.
Here are some examples of dishes:
one-pot chicken with carrots, potatoes, and thyme salmon tacos with cabbage slaw, salsa roja, and chipotle yogurt Persian herb frittata with white bean and barberry salad Sunbasket prioritizes sustainability by using eco-conscious packaging . Detailed instructions on how to reuse, recycle, or compost each component of the packaging are available online.
Sunbasket is a bit more costly than some other services, so it may not be the best choice if you’re on a tight budget.
You can skip a week or cancel your subscription at any time online. You can read more about my experience trying Sunbasket in this comprehensive review .
What our tester says “Each of Sunbasket’s recipes featured fresh ingredients and unique flavor combinations that stood out from other meal delivery services I’ve tried. The garlic-porcini seasoning added zest to the Black Angus ribeyes without being overpowering, and the high quality of the meat was noticeable.
“There were plenty of appealing options on the Mediterranean menu, and all of the recipes took 30 minutes or less to prepare.”
— Kelli McGrane, MS, RD, Healthline Nutrition and Fitness Market editor
“Each of Sunbasket’s recipes featured fresh ingredients and unique flavor combinations that stood out from other meal delivery services I’ve tried. The garlic-porcini seasoning added zest to the Black Angus ribeyes without being overpowering, and the high quality of the meat was noticeable.
“There were plenty of appealing options on the Mediterranean menu, and all of the recipes took 30 minutes or less to prepare.”
— Kelli McGrane, MS, RD, Healthline Nutrition and Fitness Market editor
Pros & cons offers both prepared meals and meal kits provides a specific menu for the Mediterranean diet features high quality, mostly organic ingredients may be more expensive than other plans unsuitable for those with severe food allergies uses some plastic packaging offers both prepared meals and meal kits provides a specific menu for the Mediterranean diet features high quality, mostly organic ingredients may be more expensive than other plans unsuitable for those with severe food allergies uses some plastic packaging Product details Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99 Personalization: specialty diet menus, specialty diet filters, option to set ingredient preferences Ingredients: some organic ingredients, sustainably sourced fish and seafood, grass-fed beef, and humanely raised meat and poultry Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States except for Montana, North Dakota, and parts of New Mexico Shipping: $9.99
Meal type: meal kit Meals per week: 2–6 Servings available: 2, 4, 6 Menus: Calorie-Conscious, Carb-Conscious, Vegetarian, Family Diet friendliness: vegetarian and carb- and calorie-conscious Price per serving: $9.99–$11.99 *Price is accurate as of the date of publication.
Healthline's review If you’re looking for a Mediterranean meal delivery service that can feed the whole family, Home Chef is a great option. They offer a dedicated family menu plan.
In addition to meal kits, the service offers fully-prepared, oven-ready meals to make mealtime even easier.
When getting started with Home Chef, you have the option to order 2–6 recipes per week with two, four, or six servings each.
Once you’ve selected your plan, you can easily mix and match your favorite meals from the service’s rotating weekly menu.
There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in less than 30 minutes. Some meals are oven-ready, and you can customize others by swapping in different sources of protein.
Keep in mind that there are limited options for certain dietary patterns, including gluten-free and vegetarian.
Like several other services on this list, Home Chef doesn’t allow you to filter for the Mediterranean diet. However, many of the meal options work well for the diet, such as:
salmon and poached cherry chutney with crispy potatoes and lemon broccoli cheesy BBQ cauliflower mini flatbreads with pickled shallots chicken and lemon crema with carrots Home Chef uses packaging that’s mostly recyclable or reusable and provides information on how to recycle materials on its website. To learn more about Home Chef, check out our comparison of Home Chef and HelloFresh .
What our tester says “Home Chef’s menu options are grouped by how long they take to prepare, and the ingredients are packaged by recipe to help streamline meal prep. I appreciated that it was easy for me to get dinner ready in just a few minutes, and my family especially enjoyed the Chicken Lorraine.
“I also appreciated that the recipes were simple and easy to follow without being bland — additional ingredients like sauces added a nice boost of flavor. Overall, I found Home Chef to be a convenient, family-friendly option for weeknight dinners.”
— SaVanna Shoemaker, MS, RDN, LD, Healthline writer
“Home Chef’s menu options are grouped by how long they take to prepare, and the ingredients are packaged by recipe to help streamline meal prep. I appreciated that it was easy for me to get dinner ready in just a few minutes, and my family especially enjoyed the Chicken Lorraine.
“I also appreciated that the recipes were simple and easy to follow without being bland — additional ingredients like sauces added a nice boost of flavor. Overall, I found Home Chef to be a convenient, family-friendly option for weeknight dinners.”
— SaVanna Shoemaker, MS, RDN, LD, Healthline writer
Pros & cons more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more affordable than some other options offers up to six servings per recipe provides both prepared meals and meal kits no specific menu for the Mediterranean diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients Product details Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Personalization: option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99
Meal type: meal kit Meals per week: 2–6 Servings available: 2, 4 Menus: Veggie, Quick and Easy, Pescatarian, Family Friendly, Fit & Wholesome, Meat & Veggies Diet friendliness: vegetarian, pescatarian, low calorie, low carb Price per serving: $8.99–$12.49 *Price is accurate as of the date of publication.
Healthline's review HelloFresh is a popular meal kit company that makes it easy and affordable to prepare healthy meals at home.
You can choose from several plans and pick meals that are family-friendly, calorie-conscious, pescatarian, vegetarian, or quick and easy.
Unlike similar services, HelloFresh doesn’t currently offer oven-ready or fully prepared meals , which may be a drawback for some.
Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label certain meals on the menu that are suitable for those following a Mediterranean diet.
Here are a few examples of items on its rotating weekly menu:
mushroom and chive risotto with herb butter pecan-crusted trout with apple-studded salad and thyme-roasted potatoes chicken gyro couscous bowls with hummus, tomato cucumber salad, and feta sauce Most HelloFresh packaging is recyclable, including the box, gel packs, liners, and separators. Information on how to recycle each component is available online.
The service makes it easy to cancel your subscription or skip a week at any time by logging into your account. You can read more about HelloFresh in this in-depth review .
What our tester says “While HelloFresh doesn’t offer as many options for certain diets like keto or paleo, it does have a huge selection of recipes to choose from each week. The ingredients arrived in good condition and were grouped by recipe, which helped me save time in the kitchen.
“All of the meals tasted great, and I’ve saved several of the recipes so that I can make them again. Plus, it’s one of the more budget-friendly meal kits available.”
— SaVanna Shoemaker, MS, RDN, LD, Healthline writer
“While HelloFresh doesn’t offer as many options for certain diets like keto or paleo, it does have a huge selection of recipes to choose from each week. The ingredients arrived in good condition and were grouped by recipe, which helped me save time in the kitchen.
“All of the meals tasted great, and I’ve saved several of the recipes so that I can make them again. Plus, it’s one of the more budget-friendly meal kits available.”
— SaVanna Shoemaker, MS, RDN, LD, Healthline writer
Pros & cons more budget-friendly than many other services wide selection of recipes on rotating weekly menu uses mostly recyclable packaging allows you to filter menu for Mediterranean-friendly items some Mediterranean diet-friendly items are not clearly labeled on the menu no oven-ready or prepared meals available limited options for certain dietary restrictions more budget-friendly than many other services wide selection of recipes on rotating weekly menu uses mostly recyclable packaging allows you to filter menu for Mediterranean-friendly items some Mediterranean diet-friendly items are not clearly labeled on the menu no oven-ready or prepared meals available limited options for certain dietary restrictions Product details Personalization: option to set ingredient preferences Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99 Personalization: option to set ingredient preferences Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $10.99
Meal type: prepared meals Meals per week: 10–20 Servings available: 1 Menus: Signature, Heart Healthy, Gluten Free, Keto Flex, Diabetic Friendly, Menopause, Vegan Diet friendliness: gluten-free, heart-healthy, diabetes-friendly, vegan Price per serving: $10.99–$14.99 *Price is accurate as of the date of publication.
Healthline's review BistroMD provides fully-prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking. Note that they do offer a number of dishes with red meat, which you may want to avoid if you’re following Mediterranean diet.
When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.
The service offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or tailored to people who have diabetes or are experiencing menopause .
While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features 150 meals, including plenty of suitable options, such as:
grilled salmon with creamy pesto chicken meatballs with lentils and spiced tomato sauce Mediterranean quinoa salad BistroMD entrees are delivered in a recyclable cooler. The box, meal sleeves, bags, plastic trays, and insulation are also recyclable.
BistroMD makes it easy to pause or cancel your subscription by logging into your account on the website.
Just keep in mind that, because it’s one of the more expensive options and doesn’t offer a rotating weekly menu, BistroMD may not be the best option for everyone. See our picks for the best frozen meal delivery services.
To learn more about BistroMD, check out our full review .
What our tester says “Everything arrived fresh and well packaged. Since meals all come in microwavable trays they stack neatly on top of each other while shipping or sitting in the fridge. The cardstock paper covers clearly say what the meal is and have heating instructions unique to that meal. You also receive a printed daily meal plan that you can follow for each meal of the day. Each meal prepared quickly and was very filling.
“The only issue — like you’d find in a lot of microwave meals — is the small pool of trapped moisture you almost always find when warming up food. Not a huge deal, but was a little unappetizing when something like green beans would sit and absorb liquid if you didn’t eat it fast enough.
“The portions were really good. Because there was just the right amount, I always finished it and didn’t feel that ‘I ate too much’ feeling afterward. My wife and I found that we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.”
“Considering that the meals are pre-made and could be microwaved, I was impressed with their bold flavors like BBQ salmon that could have gone really wrong in the microwave but still tasted pretty good. Overall, I felt I didn’t need to add anything else.
“I would recommend it for anyone looking for nutritious and diverse meals on the go. The meal portions were well-sized so I never felt like I ate too much and could share with my wife, too, most meals. Ideally, when I was younger, married without kids, and working unusual hours (i.e. the years I lived off pizza delivery) this would have been a great fit for me! The weight tracking features are nice, too, to track your progress if you wanted to follow it. However, for families with little kids or larger families this would be a challenge to keep up with.”
— Steven Rowe, Healthline editor
“Everything arrived fresh and well packaged. Since meals all come in microwavable trays they stack neatly on top of each other while shipping or sitting in the fridge. The cardstock paper covers clearly say what the meal is and have heating instructions unique to that meal. You also receive a printed daily meal plan that you can follow for each meal of the day. Each meal prepared quickly and was very filling.
“The only issue — like you’d find in a lot of microwave meals — is the small pool of trapped moisture you almost always find when warming up food. Not a huge deal, but was a little unappetizing when something like green beans would sit and absorb liquid if you didn’t eat it fast enough.
“The portions were really good. Because there was just the right amount, I always finished it and didn’t feel that ‘I ate too much’ feeling afterward. My wife and I found that we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.”
“Considering that the meals are pre-made and could be microwaved, I was impressed with their bold flavors like BBQ salmon that could have gone really wrong in the microwave but still tasted pretty good. Overall, I felt I didn’t need to add anything else.
“I would recommend it for anyone looking for nutritious and diverse meals on the go. The meal portions were well-sized so I never felt like I ate too much and could share with my wife, too, most meals. Ideally, when I was younger, married without kids, and working unusual hours (i.e. the years I lived off pizza delivery) this would have been a great fit for me! The weight tracking features are nice, too, to track your progress if you wanted to follow it. However, for families with little kids or larger families this would be a challenge to keep up with.”
— Steven Rowe, Healthline editor
Pros & cons fully prepared meals programs tailored to several health conditions more than 150 breakfast, lunch, and dinner options on the full menu expensive, especially with the high shipping cost no weekly rotating menu no specific meal plan for the Mediterranean diet fully prepared meals programs tailored to several health conditions more than 150 breakfast, lunch, and dinner options on the full menu expensive, especially with the high shipping cost no weekly rotating menu no specific meal plan for the Mediterranean diet Product details Personalization: allergy-friendly, mix-and-match weekly meal plan Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $19.95 Personalization: allergy-friendly, mix-and-match weekly meal plan Ingredients: sustainably sourced fish and seafood, locally sourced, some organic ingredients Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $19.95
Price per serving: $11.99–$13.49 Meals per week: 2–4 Meal type: meal kit Servings available: 2, 4, or 6 Menus: Keto, Mediterranean, Plant Based, Fast & Fit, Protein Packed, Gluten Free, Delicious Discoveries, Calorie Smart, and Quick & Easy Diet friendliness: vegetarian, vegan, Mediterranean, gluten-free, and keto *Price is accurate as of the date of publication.
Healthline's review As one of the only Certified Organic meal kits available, Green Chef is a great choice if you’re looking for an easy way to follow a healthy, well-rounded Mediterranean diet while eating organic.
When signing up with Green Chef, you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.
Here are some examples of meals on the Mediterranean menu:
sun-dried tomato flatbreads with balsamic reduction, basil pesto, and kale salad Parmesan-crusted chicken with marinated tomatoes and green beans with hazelnuts blackened salmon with dijonnaise and couscous with corn, roasted peppers, and apricot-glazed green beans In addition to using recyclable packaging, Green Chef says it offsets 100% of carbon emissions from operations, so it’s a good option for eco-conscious consumers.
You can pause, skip, or cancel your weekly orders directly on the company’s website.
Green Chef is more expensive than many competitors, and most of the meals contain a relatively high number of calories per serving, which could be an important consideration if you’re trying to lose weight . You can read more about Green Chef in our full review .
What our tester says “I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables, and I especially liked the flavors and textures of the bulgogi noodle bowls.
“Each recipe’s ingredients were pre-chopped and individually packaged, so the meals took less time to prepare than most other meal delivery services I’ve tried.
“Green Chef’s diverse menu and quick recipes make it a convenient option for people who prefer to eat organic food. That said, it’s also a little more expensive than some other meal delivery services.”
— Kelli McGrane, MS, RD, Healthline Nutrition and Fitness Market editor
“I really appreciated that all of Green Chef’s recipes were packed with fresh, flavorful vegetables, and I especially liked the flavors and textures of the bulgogi noodle bowls.
“Each recipe’s ingredients were pre-chopped and individually packaged, so the meals took less time to prepare than most other meal delivery services I’ve tried.
“Green Chef’s diverse menu and quick recipes make it a convenient option for people who prefer to eat organic food. That said, it’s also a little more expensive than some other meal delivery services.”
— Kelli McGrane, MS, RD, Healthline Nutrition and Fitness Market editor
Pros & cons includes many meals specifically for the Mediterranean diet uses organic, sustainably-sourced ingredients claims to offset 100% of carbon emissions from operations meals relatively high in calories more expensive than competitors doesn't offer prepared meals includes many meals specifically for the Mediterranean diet uses organic, sustainably-sourced ingredients claims to offset 100% of carbon emissions from operations meals relatively high in calories more expensive than competitors doesn't offer prepared meals Product details Personalization: specialty diet menus Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99 contiguous United States Personalization: specialty diet menus Ingredients: some organic ingredients, locally sourced, sustainably sourced fish and seafood, and humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99 contiguous United States
Price per serving: $10.95–$22.95 Meals per week: 4–24 Meal type: prepared meals Servings available: 1 Menus: Paleo, Keto-Friendly, Plant-Based, Whole30, Low Carb, Mediterranean, Performance Nutrition, <500 Calories Diet friendliness: paleo, keto, plant-based, vegetarian, vegan, Whole30, low carb, and Mediterranean *Price is accurate as of the date of publication.
Healthline's review Territory Foods offers a wide assortment of fresh and nutritious meals prepared by chefs in your local area.
With a huge selection of breakfasts, lunches, dinners, and side dishes to choose from, Territory is a great option for people looking to add more diversity to their diet.
You can order dishes à la carte from the rotating weekly menu, and they will be delivered twice per week for local customers or once per week for national orders.
However, keep in mind that there is a minimum order of four meals per delivery or eight meals per week, which may not be ideal for everyone.
Meals are individually packaged and available in two sizes: Standard Size and Boost Size. Boost Size is a smaller portion for light eaters.
You can filter the menu to find options tailored to the Mediterranean diet. Territory also offers dishes that are keto-friendly, paleo, plant-based, low carb, and Whole30-approved.
Here are a few examples of meals on the menu that are suitable for the Mediterranean diet:
tagine chicken salad with peppercorn dressing okra and chickpea masala with saffron basmati rice grilled salmon with cauliflower rice and broccoli All the packaging Territory Foods uses is produced from recyclable or compostable materials. Detailed information on how to recycle each component is available on the company’s website.
Territory Foods offers one-time ordering or recurring weekly subscriptions and allows you to pause, change, or cancel your subscription online.
Learn more about Territory Foods in this comprehensive review .
Pros & cons diverse menu of chef-prepared meals breakfast, lunch, and dinner options in two portion sizes variety of dishes available for multiple diet patterns, including the Mediterranean diet expensive minimum order of four items per delivery or eight items per week provides only single-serve meals diverse menu of chef-prepared meals breakfast, lunch, and dinner options in two portion sizes variety of dishes available for multiple diet patterns, including the Mediterranean diet expensive minimum order of four items per delivery or eight items per week provides only single-serve meals Product details Personalization: specialty diet filters Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99–$17.99 Personalization: specialty diet filters Ingredients: some organic produce, locally sourced, prioritizes seasonal ingredients, sustainably sourced fish and seafood, humanely raised meat and poultry Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99–$17.99
Meal type: prepared meals Servings available: 6+ Menus: Mediterranean, Low FODMAP, Diabetes-Friendly Diet friendliness: low FODMAP, gluten-free Price per serving: $9.95 or $12.95 Meals per week: 6+ *Price is accurate as of the date of publication.
Healthline's review ModifyHealth specializes in providing fully-prepared, organic meals that are produced in a gluten-free facility, making it a great choice for those with celiac disease and other gluten-related disorders.
The service offers plans catered to either the Mediterranean diet or the low FODMAP diet , a diet plan often recommended for those with irritable bowel syndrome (IBS) and other digestive conditions (3 ).
Optional upgrades are available for the Mediterranean plan, including educational materials and ongoing support from a registered dietitian.
Each week, you can select at least six items from the menu, based on your needs and preferences. You can also opt to omit specific ingredients from your meals, which may be important if you have food allergies or dietary restrictions.
Here are some examples of items on the Mediterranean menu:
balsamic chicken with quinoa, artichokes, and tomatoes herbed white fish with roasted corn and red pepper Longevity Stew with black-eyed peas and kale ModifyHealth says it prioritizes sustainability and uses fully recyclable and reusable packaging.
You can skip a week or cancel your subscription at any time on the company’s website.
However, because the service offers only single-serve meals, it might not be the best option for families and larger households.
Pros & cons all meals prepared in a gluten-free facility free delivery offers a meal plan specifically for the Mediterranean diet offers only single-serve meals has portion sizes that may be too small for some, according to reviews only two meal plans available all meals prepared in a gluten-free facility free delivery offers a meal plan specifically for the Mediterranean diet offers only single-serve meals has portion sizes that may be too small for some, according to reviews only two meal plans available Product details Personalization: option to set ingredient preferences Ingredients: all organic produce Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: free shipping Personalization: option to set ingredient preferences Ingredients: all organic produce Packaging: all packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: free shipping
Price per serving: $6.79–$9.79 Meals per week: 9, 14, or 24 Meal type: prepared meals Servings available: 1 Menus: all items vegan and gluten-free Diet friendliness: vegan, gluten-free, low calorie *Price is accurate as of the date of publication.
Healthline's review Daily Harvest is a meal delivery service that offers entrees, snacks, smoothies, and desserts that are organic, vegan, and gluten-free.
Each week, you can customize your order by building your own box with 9, 14, or 24 items.
Daily Harvest offers an extensive menu with a variety of options to choose from, including flatbreads, veggie bowls, soups, and oat bowls.
Though the service does not offer any meal plans for specific diets, most items on the menu can easily be incorporated into a Mediterranean diet.
Here are a few examples of items that can fit into a Mediterranean diet:
squash and wild rice gratin tomato and cremini flatbread roasted eggplant and red pepper caponata harvest bowl Note that the portion sizes for Daily Harvest are relatively small and many of the entrees may not provide enough calories or protein for everyone.
Most of the packaging materials Daily Harvest uses are recyclable or compostable, and detailed instructions can be found online.
Daily Harvest makes it simple for users to pause, cancel, or change their recurring subscription as needed, directly on the website.
What our tester says “Daily Harvest has a massive menu filled with interesting items and ingredients, making it a great option for adventurous eaters and those looking to mix up their meal plan.
“My favorite items that I tried were the desserts — including the Scoops and Bites — as well as the flatbreads, which were tasty and convenient.
“However, while I enjoyed many of the dishes that I tried, a few didn’t maintain their texture very well after reheating and most weren’t quite filling enough for a main meal.
“For a closer look at my experience trying Daily Harvest and which items I enjoyed most, check out my full review .”
— Rachael Ajmera, MS, RD, Healthline writer
“Daily Harvest has a massive menu filled with interesting items and ingredients, making it a great option for adventurous eaters and those looking to mix up their meal plan.
“My favorite items that I tried were the desserts — including the Scoops and Bites — as well as the flatbreads, which were tasty and convenient.
“However, while I enjoyed many of the dishes that I tried, a few didn’t maintain their texture very well after reheating and most weren’t quite filling enough for a main meal.
“For a closer look at my experience trying Daily Harvest and which items I enjoyed most, check out my full review .”
— Rachael Ajmera, MS, RD, Healthline writer
Pros & cons offers fully prepared foods uses gluten-free, vegan, and mostly organic ingredients includes free shipping for all orders smaller portion sizes no meal plans tailored to specific diets offers only single-serve meals offers fully prepared foods uses gluten-free, vegan, and mostly organic ingredients includes free shipping for all orders smaller portion sizes no meal plans tailored to specific diets offers only single-serve meals Product details Personalization: specialty diet filters and option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99 Personalization: specialty diet filters and option to set ingredient preferences, mix-and-match weekly meal plan Ingredients: some organic ingredients Packaging: most packaging is recyclable, reusable, or compostable Delivery area: contiguous United States Shipping: $9.99 To help you in your decision-making, here’s a quick look at how our top picks compare:
We outline how we test meal kits here . Here’s what we considered while making this list:
Ingredient quality: Services on this list feature fresh, high-quality ingredients that are mostly unprocessed and organic or sustainably sourced.Price: Each service provides a good value for the price. Prices are accurate as of the date of publication.Variety: Services offer a variety of meal options, including meals that are suitable for the Mediterranean diet. We’ve indicated a range for the number of Mediterranean diet-friendly meals each service offers each week, though this may vary. Taste and ease of preparation: We tried many of these services to find out whether they offered a good variety of flavors and textures. Plus, we noted how long each meal took to prepare. The meal kit companies provided sample kits for free for us to test. Sustainability: Most services use eco-friendly packaging that’s recyclable, reusable, or compostable.The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries such as Greece, Spain, and Italy.
Generally, the diet includes lots of fruits, veggies, whole grains, nuts, seeds, fish, and heart-healthy fats such as olive oil .
Red wine is also permitted in moderation, along with limited amounts of chicken, eggs, and dairy products.
While red meat can be enjoyed from time to time, refined grains, highly processed foods , and foods and drinks high in added sugar should be avoided while following the diet.
The Mediterranean diet has been studied extensively and is associated with several health benefits, especially for heart health and disease prevention (1 2
The Mediterranean diet is well-researched and has been linked to a variety of health benefits.
Here are a few potential benefits of the Mediterranean diet:
Heart health: Studies show that the Mediterranean diet can improve heart health and may be tied to a reduced risk of heart disease and stroke (4 Disease prevention: Research suggests that the Mediterranean diet may help prevent certain chronic conditions and could be associated with a lower risk of premature death, cancer, and metabolic disease (2 Weight management: According to one review of five studies, the Mediterranean diet may be as effective for weight loss as several other popular eating patterns, including low-fat and low-carb diets (5 Blood sugar management: Some research suggests that, in addition to supporting weight loss and heart health in people with type 2 diabetes, the Mediterranean diet can improve blood sugar regulation (6 If you’re interested in learning more about the Mediterranean diet, check out this article . You might also consider speaking with a healthcare professional or a registered dietitian for additional guidance.
When deciding which meal delivery service is right for you, you may want to consider the following factors:
Menu: Review the sample menu to determine whether there are options suitable for your dietary needs and food preferences.Time and preparation required: Though some services provide dishes that are fully cooked and prepared, others include basic ingredients and recipe cards for making your own Mediterranean meals at home.Cost: In addition to the price of each meal, you should account for other fees, including charges for shipping or optional add-ons.Additionally, while all the services listed above include meals that can be enjoyed while following the Mediterranean diet, some make it easier than others to find suitable options.
For example, while Sunbasket offers a Mediterranean diet meal plan, the others require you to determine whether a meal is a good fit.
Finally, keep in mind that not all meal delivery services are available in all areas.
While all the services included in this article deliver to most areas within the contiguous United States, it’s always a good idea to double-check that a service is available in your zip code.
Does HelloFresh have Mediterranean diet meals? HelloFresh does not currently offer a meal plan specifically for the Mediterranean diet. However, many of the recipes on the menu are suitable for the Mediterranean diet, while others can be easily adapted as needed.
Does Blue Apron have a Mediterranean diet plan? Though Blue Apron does not provide a meal plan for the Mediterranean diet, many of its menu items can fit into a Mediterranean eating pattern.
In particular, many of the items on the Wellness meal plan feature nutritious ingredients such as vegetables, seafood, and legumes, which can easily be enjoyed as part of a Mediterranean diet.
Can you eat frozen meals on the Mediterranean diet? Frozen meals can be incorporated into a well-rounded Mediterranean diet. Be sure to prioritize frozen meals that contain nutrient-dense ingredients such as whole grains, fruits, vegetables, and legumes, and enjoy them as part of a balanced diet.
Can you lose weight fast on the Mediterranean diet? The Mediterranean diet has been shown to promote long-term weight loss and prevent weight gain in many studies (5 7 8
Some research has also shown that it could be associated with short-term weight loss.
For instance, one study found that people who adhered to a Mediterranean diet and reduced carb intake in the evening lost an average of 20 pounds (lbs), or 9 kilograms (kg) over a 6-month period (9
But keep in mind that many factors can affect how quickly you lose weight, including certain medical conditions, your physical activity level, and your body size.
Losing weight gradually at a steady rate of 1–2 lbs (0.5–0.9 kg) per week can help you reach a moderate weight and maintain it long-term (10 11
Do doctors recommend the Mediterranean diet? The Mediterranean diet has been studied extensively and is associated with a variety of potential benefits. For this reason, many healthcare professionals recommend following a Mediterranean diet to support overall health and protect against chronic disease (12
Is there anyone who should not follow the Mediterranean diet? While the Mediterranean diet is considered a nutritious eating pattern, it may not be a good fit for everyone.
The Mediterranean diet is high in foods such as olive oil, nuts, and fatty fish. As such, it may not be suitable for people who need to moderate their fat intake. The diet also allows for moderate amounts of alcohol, which some people may need to limit or avoid.
The Mediterranean diet is a popular eating plan associated with a long list of health benefits.
Several meal delivery services can help you save time while following the diet by providing fully prepared meals or pre-portioned ingredients with recipe cards.
Be sure to consider the cost, availability, menu selection, and quality of ingredients when selecting the Mediterranean meal delivery service that’s right for you.
